17:11

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Name: Get Running-Ready In 15 Minutes With Pre-Run Yoga
Uploaded: 2025-05-29T19:35:45.558Z
Duration: 17 min 11 s
Channel: Aphinya Deley
Description: Get ready to hit the pavement with our quick and effective 15-minute pre-run yoga routine! This dynamic sequence is designed to prepare your body for a successful run, improving flexibility, reducing the risk of injury, and boosting performance.

by Aphinya Deley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get ready to hit the pavement with our quick and effective 15-minute pre-run yoga routine! This dynamic sequence is designed to prepare your body for a successful run, improving flexibility, reducing the risk of injury, and boosting performance.

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

© 2026 Aphinya Deley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.