Dr Catherine Hynes

I loved this. As a writer, I knew what my container was right away—a typewriter case. When I open it up, I will have the tools I need right there to work through what I am containing. I will definitely be back for this meditation and practice.

😌your voice is soothing and grounding, thank you🤗

Very informative and well explained. I’ll use this again as a little reminder. Thank you

Really wonderful! I feel a lot less stressed and really do feel grounded. Thank you for sharing this meditation ♥️

I feel I'm gonna listen to this evey time when I'll feel overwhelmed.

Thank you and this guided meditation was very helpful 🙏🏽

🙏🏻

Very helpful practical suggestions and clarification on this aspect of mindfulness. Also a great reminder to practice grounding techniques regularly so that it is easier to use them when my brain has gone to ffff or overwhelm. Thank you.

Thanks for the gentle embodiment guidance 🙏

Really nice guidance, had a big sigh at the end like my body could settle in and feel grateful after this acknowledgment