Meditation Topics

·

Compassionate Breathing

Compassionate Breathing

Compassionate Breathing involves inhaling and exhaling with a focus on cultivating compassion and kindness, both towards oneself and others. This practice helps release judgment and embrace a nurturing attitude through mindful breathwork.

Read more

Kindness BreathingConscious BreathingCompassionate PresenceAcceptance BreathingHeart BreathingCompassionate AttentionEffortless BreathingNourishing BreathingSupportive BreathingBreathing Through Discomfort

Popular tracks

Browse free tracks on compassionate breathing from our library.

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.8guided•14 min

Relax & Release

Bonnie Rasmussen

4.7guided•9 min

Quick Morning Self Confidence

Paul Geary

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.9guided•10 min

Finding Peace (10 Mins)

Fleur Chambers

4.6guided•5 min

Just Be (5 Min)

Carlos de Bennic

4.7guided•14 min

Meditation For Sadness

Inji Dharma

4.7guided•20 min

Breathwork For Releasing Tension

Valerie Scagliola | Haven Breathwork

4.9guided•20 min

Finding Peace (20 Mins)

Fleur Chambers

4.9guided•11 min•

Soothing Painful Emotions with the Breath

Dan Roberts

4.8guided•31 min

Tonglen Practice With John P. Milton

Rick Breden

4.4guided•12 min

Wisdom Breathing - Morning Mindfulness

Sarah Sati

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.8guided•19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.6guided•4 min

Practice For Compassion, Gratitude, Peace, And Healing The Earth And Its People

Anna Papij

On-demand courses

Discover premium courses by leading experts to learn about compassionate breathing.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

5

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

5

10 days

Mending The Heart: A Gentle Approach To Grief

by Moira Hutchison

This course is intended to meet you where you are and gently help you navigate the path through your grief.

COURSE

5

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

COURSE

3 days

Postnatal Practices Of Loving Kindness

by Anna Langston

Nurturing strength and loving-kindness in mothers through heart-centered practices.

COURSE

5 days

Make The Most Of Mercury Retrograde

by Charlotte Denham

Learn how to navigate Mercury Retrograde with ease.

Newest tracks

Browse the latest compassionate breathing tracks from our library.

guided•7 min

Sadness Can Be Your Release

Scott Goyette

guided•6 min

Guilt Can Be Your Teacher

Scott Goyette

4.9guided•45 min•

Surrender What You Carry, Trust The Light Within

Jason Stephenson

guided•20 min

Cultivate Positive Energy Meditation

Saad Ahmed

guided•13 min

Two-Way Compassion Practice

Josephine Linden

guided•6 min

Self-Compassion Break

Sarah-Anne Schumann

guided•5 min•

33 Daily Intention Meditations: Day 24 | Forgiveness

Julie Reisler

guided•10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

5guided•23 min

Tonglen - Giving And Receiving

Singhashri

5guided•6 min

12 Days Of Christmas Day 9

Inge Bundchen, NP

4guided•5 min

Compassionate Breathing

Cathy Doherty

5guided•28 min

Yoga Nidra: Heart Of Compassion (Live, No Music)

Julie Daignault

4.7guided•13 min

Compassion Meditation

Louise Shanagher

4.8guided•13 min

Breathing With Kindness

Mandy Mercuri

5guided•3 min

Three Minute Self Compassion Baby Loss Meditation

Lucy Livesey

5guided•15 min

Body Scan For Releasing Tension

Chelsea Rausch

4.8guided•12 min•

Easing Your Depression: IFS Meditation

Dan Roberts

4.9guided•18 min

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Abigail Poulton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

From
$915

February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

Hosted by Jesse Rose Komaromi

From
$1,995

February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

Hosted by kootenay Yoga School

From
$2,725

February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

Hosted by Simonette Vaja

From
$220

February 28, 2026Port Macquarie, Australia

Soulstice Yoga Retreat

Hosted by Nico Hurley

From
$1,500

February 28 - March 5, 2026San Marcos La Laguna, Guatemala

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,360

March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

Hosted by Sandra Zatezalo

From
$2,800

March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

From
$2,222

March 1 - 5, 2026Jambiani, Tanzania

Teachers

Popular teachers exploring the topic of compassionate breathing.

Vidyamala Burch

Bonnie Rasmussen

Christopher Germer

Mark Joseph

Paul Geary

Kristin Neff

Laurie Cameron

Valerie Scagliola | Haven Breathwork

Kimberly Beecher

Rick Breden

Fleur Chambers

Inji Dharma

Carlos de Bennic

Jenn Mansell

Anna Papij

Sara Rabinovitch, Ph.D

Dorothy Guthrie

Dan Roberts

Diana Hill

Lama Dvora-hla

Sarah Sati

Tatum Fjerstad

Helena Stockstill

Kimberly Sogge

Erik Vienneau

Secular Buddhist Association

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Compassionate Breathing

Compassionate Breathing

Compassionate Breathing involves inhaling and exhaling with a focus on cultivating compassion and kindness, both towards oneself and others. This practice helps release judgment and embrace a nurturing attitude through mindful breathwork.

Trusted by 35 million people. It's free.

Insight Timer

Get the app