13:19

Two-Way Compassion Practice

Name: Two-Way Compassion Practice
Uploaded: 2026-01-23T23:04:40.386Z
Duration: 13 min 19 s
Channel: Josephine Linden
Description: You can use this track when you are confronted with the suffering of another, taking responsibility for their experience, or are impacted by their actions. The practice invites you to breathe with compassion, both for yourself and for the other person. The phrases near the end of the practice come from Kristin Neff.

by Josephine Linden

Type

guided

Activity

Meditation

Suitable for

Everyone

You can use this track when you are confronted with the suffering of another, taking responsibility for their experience, or are impacted by their actions. The practice invites you to breathe with compassion, both for yourself and for the other person. The phrases near the end of the practice come from Kristin Neff.

Compassion Self Compassion Compassion For Others Breathing Emotional Resilience Heart Centering Guided Phrases Mindfulness Visualization Compassionate Breathing Mindful Breathing Visualization Technique

Meet your Teacher

Josephine Linden

Portland, OR, USA

Meet your Teacher

Josephine Linden

Portland, OR, USA

© 2026 Josephine Linden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.