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How to Meditate
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Secular Buddhist Association
3.7k Followers
The Secular Buddhist Association (SBA) is a grass roots gathering of fellow practitioners and interested parties, providing mutual support and feedback. We invite you to join in the conversation so that, together, we can begin to discover what Buddhism may become in our contemporary culture.
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Reviews
Katy Harbison
Sep 24, 2026
Thank you! I really liked the guidance as well as the silence! Excellent ❤️🙏🏼❤️
Joy
Sep 9, 2026
This practice in being with another who is suffering is truly self compassion also. Thank you for that reminder.
Bridget
Aug 30, 2026
🙏🙏🙏❤️🩹thank you so much . The way I needed this today for a very intense hospital visit.
Steve
Jul 9, 2025
An excellent meditation. Well paced and delivered. Simple but powerful
Rebecca
Apr 26, 2025
Thank you. The simplicity of this meditation is its strength. More of this, in longer sessions!
Lauri Kriva
Mar 31, 2025
Beautifully spacious! Exactly what I needed this morning. Thank you.
Marion
May 5, 2024
This is a perfect meditation for me for the days like today when I want minimal guidance and maximum silence.
Kit Brown
Feb 18, 2024
Perfect balance between silence and instruction. This will become one of my favorites.
Maia Murakami
Oct 25, 2023
I always, always come back to this meditation. It's one of my pillars.
Zhenya
Oct 3, 2023
Nice. If you can do another one that's 30 minutes and without the background noise it would be nice.
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