Secular Buddhist Association

An excellent meditation. Well paced and delivered. Simple but powerful

Thank you. The simplicity of this meditation is its strength. More of this, in longer sessions!

Beautifully spacious! Exactly what I needed this morning. Thank you.

This is a perfect meditation for me for the days like today when I want minimal guidance and maximum silence.

Perfect balance between silence and instruction. This will become one of my favorites.

I always, always come back to this meditation. It's one of my pillars.

Nice. If you can do another one that's 30 minutes and without the background noise it would be nice.

One of the best meditations I’ve enjoyed in a long time

I appreciated the silences and guidance for full being relaxation and meditation practice. Thank you.

Perfect meditation. The guidance is non intrusive with space to practice in silence. Thank you! 🙏