Compassionate Breathing

Compassionate breathing is a slow, intentional breathing practice that helps you cultivate kindness toward yourself and others.It begins with grounding your attention in the natural rhythm of your breath. As you inhale you imagine drawing in warmth, care and support. As you exhale you gently release tension, self-criticism and anything that feels heavy.

Transcript

Compassionate Breathing This is a simple but powerful practice.

You can use it when you feel anxious or activated and need to slow down and find some peace and calm.

Let's start by getting yourself into a comfortable position either sitting or lying down.

Gently roll your shoulders back and feel your chest open up.

Now imagine an invisible piece of string coming from the top of your head,

Pulling your head,

Neck and spine into alignment.

I invite you to close your eyes or hold a soft gaze.

Take a few slow deep breaths in through your nose and out through your mouth.

If you can make your breaths as slow smooth and steady as possible.

Count to four seconds on the inhale and four seconds on the exhale.

As you breathe imagine your belly is like a balloon.

Inflating on the in-breath and deflating on the out-breath.

If you find that you are distracted by thoughts,

Worries or a to-do list that is totally normal.

Gently bring your attention back to your body,

Back to your breath.

Your belly rising and falling.

Now just sit with your breath for a few moments.

Now let go of the practice.

Take one last deep breath and open your eyes.

How do you feel after that?

I hope you feel a little calmer and relaxed.

Perhaps you feel warmer inside.

If not,

No problem.

Like all the practices it takes time.

I invite you to try compassionate breathing throughout the day.

The more you do this,

The more effective it will be in helping you to feel calmer and grounded when you need it.

Thank you for listening.