6 Minute Self Compassion Practice

Use this 6 minute practice to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surround that place with compassion and true self care.

Transcript

Maybe closing the eyes if that feels good to you and then taking three big deep cleansing breaths. Inhaling through the nose and open mouth exhale letting it all go. Allowing yourself to be here as you are today. You're right where you should be and you are the person that you're meant to be right now in this moment. Now turn your awareness inward. Just noticing how you're feeling today. How's your body feeling right now? What thoughts are going through your mind? What's in your heart today? Now bringing your awareness to your heart space and just acknowledge what you're carrying. Maybe you say to yourself this is a moment of stress or this is a lot right now or this feels hard and that's okay. Know that there's no need to make it better but just recognizing what's here and now offer yourself a little bit of kindness. Maybe you say it's okay that I feel this way or I'm allowed to be here or perhaps I can take this one moment at a time and just let those words land. Maybe if there is something else that would feel better to you to hear in this moment, You can tell yourself that. Now bring your attention back to your breath. Inhaling and exhaling and now imagine that with every inhale you're creating a little more space for compassion within you and then as you exhale releasing any pressure you have to get it all figured out or to fix it. Just be here in this moment as you are offering yourself a little bit of love and kindness and compassion and maybe you've noticed a subtle shift or maybe not. Either way is okay. There's nothing that you need to change and taking one more big deep breath and as you do allow yourself to return to this moment, Your body opening your eyes and closing your meditation practice. Thank you so much for joining me today.