Just Be (5 Min)

Some much goes on inside and outside of us. The speed of society keeps on growing and we keep on doing so many things. We tend to forget that we are human beings not human doings. Lets practice slowing down, just being, just, being. Love, Carlos

Transcript

We can have noises around us.

We can have intense energy around us.

We can have worrying thoughts inside of us.

We can have disturbing emotions inside of us.

We can experience everything that comes from outside of us and inside of us.

And no matter how we deal with it,

We will always just be.

We are human beings,

Not human doings.

The slow in-breath,

The slow out-breath,

Is a constant reminder of us only being here,

Only being now.

Right now,

Noticing your in-breath,

Noticing your out-breath.

So no matter what circumstances you are in,

No matter how turbulent,

No matter how happy,

No matter how painful,

You will only just be.

No matter how much you struggle,

No matter how much you just go with the flow,

You're still just being.

Just being with what is not running away.

Staying.

Being.

So see if you today can just practice being in surroundings that are noisy,

Being in surroundings that might usually be stressful.

Just sit down,

Notice your breath,

Don't run away from anything,

Just be.

We put so many labels on ourselves and other people,

What we should be.

Should be this,

Should be that,

I'm not this,

I'm not that.

What about just being?

What about just being?

Let's see if we can all just go out today and practice that based on this short intention from my side,

Which is just to be even more,

And just sat down to be here with you.

Just being,

And maybe even to provoke ourselves being a nobody,

Which can be very provoking to our ego,

Just being a nobody.

Just being.

Let those shoulders fall down,

Let that breathing soothe and everything,

Let that mind slow down.

And take in those heartwarming,

Compassionate breaths,

One at a time,

Small smile on your lips,

And just be.

No matter what circumstance,

Just be.

Don't run away,

Stay,

And just be.

Just be.

Reviews

This was a beautiful five minutes guided meditation. So true and so important. Thank you 🥰🙏

Helped to center me in peace and acceptance in just being. Everything else just fell away. Thanks.

Thanks, Carlos! That set me up nicely for a longer sit. Hope you’re well 🙏🏼

thanks 🙏♥️🙏

Glad I found this to start my day in the middle of my day, thank you.

Thank you for this wonderful meditation 🙏

Thank you 🙏🏻

Lovely guidance on simply being. Letting go

Thank 🙏you
🧡Jesse

Thank you Carlos. I’m really enjoying your meditations. I love your kind, soothing voice. Sending love and thanks

Thank you! I love this track 🥰. It’s brilliant and simple and wise and exactly what I needed to hear ! And I love hearing his little doggies footsteps in the background! And how they always seem to stop when he tells us to “just be”!!!❤️❤️❤️

I loved this. I felt recenteted at the start of a new day xx

Love this ….. this is what we all need 💚💚💚💚💚🙏🏽

So grounding and soothing. I will listen to this one often!

Brilliant, thanks for the reminder that I’m a being

Namaste’

Great!!! Love to know what was cooking in the background?!! 🙏😊

Loved his voice + laugh. So soothing.

Perfect 5 min space of just being. Thank you.

Being 😊💜
Thanks! 🙏

JUST BE. My mantra for the day. Thank you 🙏🏽.