Meditation Topics

·

Supportive Breathing

Supportive Breathing

Supportive Breathing focuses on using breath to create a sense of stability and calm, enhancing overall well-being and mindfulness. Techniques include deep, consistent breathing to foster relaxation and support mental clarity.

Read more

Steady BreathingRegulated BreathingSoft BreathingBreathing GuidanceNon Directive BreathingShared BreathingSubtle BreathingBreathing Through DiscomfortSpacious BreathingTransitional Breathing

Popular tracks

Browse free tracks on supportive breathing from our library.

4.7guided•25 min

Settle Gently Into Sleep

Kathryn Flynn

4.8guided•6 min

Vowel Toning Vocal Meditation

Laura Rose

4.6guided•11 min

Green Meditation: Divine Feminine

Amy Babish

4.4guided•8 min

The Intention To Be Playful

Victoria Louise

4.5guided•2 min

Nurturing Awareness (With Piano Music)

Tony Samara

4.2guided•10 min

Grounding With Gaia (With Channeled Tones)

Katherine Vilnrotter

5guided•13 min

Feeling Support In Times Of Anxiety

Megan DeLaurie Doyle

Newest tracks

Browse the latest supportive breathing tracks from our library.

5guided•13 min

Feeling Support In Times Of Anxiety

Megan DeLaurie Doyle

4.5guided•2 min

Nurturing Awareness (With Piano Music)

Tony Samara

4.8guided•6 min

Vowel Toning Vocal Meditation

Laura Rose

4.6guided•11 min

Green Meditation: Divine Feminine

Amy Babish

4.2guided•10 min

Grounding With Gaia (With Channeled Tones)

Katherine Vilnrotter

4.4guided•8 min

The Intention To Be Playful

Victoria Louise

4.7guided•25 min

Settle Gently Into Sleep

Kathryn Flynn

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Supportive Breathing

Supportive Breathing

Supportive Breathing focuses on using breath to create a sense of stability and calm, enhancing overall well-being and mindfulness. Techniques include deep, consistent breathing to foster relaxation and support mental clarity.