Erik Vienneau

Licensed

Very nice start to my day and week! Thank you..

This was absolutely perfect, just what I was looking for. I cried most of the way through it because I felt so seen and acceptance felt good.

Loved this, I often carry so much stuff from others. I woke with a bad throat and feeling unwell but by showing myself loving kindness and letting go I realised I was holding onto someone else’s pain and carrying it. After this meditation I feel well again. Will be returning to this regularly. Thank you ☺️ 🙏🙏🙏🙏

Very supportive and loving, great way to remind myself of my gifts and start my day 😌

Thank you, for enabling me to see and feel myself. X

Fantastic self reflection Take the 20+ minutes for yourself...so worth it❤️

I want to say that this Buddhist style practice is gentle, though it is also direct to experience. Acknowledging the breath and the breath in the body, 360•. Attending to the entire body bit by bit. Being with tightnes, discomfort and pain. Holding and comforting myself as I would a crying child, I found emotion bubbling up. Non-specific, tender, caring of and for myself. This meditation is not about anything, except about being as fully conscious as I can, and yet doing nothing about it. Not actioning or judging, just observing and being. 🙏🏻💞

Very nice🙏✌️