13:07

Breathing With Kindness

Name: Breathing With Kindness
Uploaded: 2025-08-30T04:54:37.584Z
Duration: 13 min 7 s
Channel: Mandy Mercuri
Description: In this practice, we explore resting the attention on the process of breathing as a way to encourage and develop a sense of compassion towards our experience, opening up to explore unpleasant sensations within the body through a lens of safety and kindness. Inspired by the compassionate breath practice of Vidyamala Burch.

by Mandy Mercuri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we explore resting the attention on the process of breathing as a way to encourage and develop a sense of compassion towards our experience, opening up to explore unpleasant sensations within the body through a lens of safety and kindness. Inspired by the compassionate breath practice of Vidyamala Burch.

Breathing Compassion Body Awareness Acceptance Emotional Resilience Self Compassion Curiosity Sensory Exploration Emotional Observation Grounding Mindfulness Awareness Compassionate Breathing Acceptance Practice 360 Degree Breathing Curiosity Practice Grounding Technique Mindful Breathing Broad Awareness

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.