06:05

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2026-01-10T18:49:03.152Z
Duration: 6 min 5 s
Channel: Sarah-Anne Schumann
Description: This guided Self-Compassion Break can be used during stressful times as a reminder to practice the three steps of Mindful Self-Compassion: mindfulness, common humanity, and self-kindness. This is one of the informal practices used in the Mindful Self-Compassion 8-week course and 5-day intensive.

by Sarah-Anne Schumann

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Self-Compassion Break can be used during stressful times as a reminder to practice the three steps of Mindful Self-Compassion: mindfulness, common humanity, and self-kindness. This is one of the informal practices used in the Mindful Self-Compassion 8-week course and 5-day intensive.

Self Compassion Mindfulness Stress Compassion Self Kindness Common Humanity Emotional Validation Breathing Mindful Self Compassion Stress Management Soothing Touch Compassionate Breathing

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

© 2026 Sarah-Anne Schumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.