Today we're going to be doing a mountain meditation.
This will be a visualization technique that will hopefully support us in getting a sense of being more grounded,
More rooted,
More connected,
Maybe even building up some resiliency,
Understanding better change and permanence,
And connecting to something inside you that's always here,
That's always present.
Starting out by giving yourself some space and some time to find a position that gives you a sense of being rooted,
Of being grounded.
Feet on the floor,
Or the sit bones on the chair,
The body,
Coming into contact with something and really,
Really feeling and sensing this contact.
And exploring the possibility of the rest of the body opening up,
Reaching up,
Expanding out into the sky or the cosmos,
In a way making the body,
The position,
More like a mountain.
The base strong,
The foundations rooted,
Connected,
The upper part of the body,
The peaks reaching up.
Maybe even repeating to yourself,
I am the mountain.
Focusing more attention now on the breath,
Inviting a deeper,
More expansive,
Encompassing breath.
Maybe even exhaling through the mouth.
As we breathe in,
We can think expansion.
The peaks of the mountain,
Wide,
Reaching towards the heavens,
And on the exhales,
Rooting,
Grounding,
Connecting.
Again,
Repeating if you'd like,
I am the mountain.
And with some attention still on the body,
The breathing,
Inviting you to focus a bit more now on visualizing the mountain.
Maybe imagining one of your favorite mountains,
Or having an image of a mountain you've seen.
It might be something imagined,
Might be more of a felt experience.
And if this mountain of yours had to be given certain qualities or attitudes,
What would it have?
You are this mountain.
And repeating if you'd like,
I am the mountain.
And you can begin to imagine now that the weather is changing on this mountain.
It's becoming colder,
More difficult,
More harsh.
Life seems to cease to exist on this hostile weather of the mountain.
Yet in the midst of all this,
The mountain remains still,
Strong,
Strong,
Rooted,
Expansive.
I am the mountain.
As I'm sure we know,
Nothing lasts,
Impermanence is real,
And eventually the weather changes.
The sun breaks through the clouds,
The temperatures rise.
More life,
More possibilities arrive on the mountain.
And in the midst of all that,
The mountain is there.
Still,
Strong,
Rooted,
Expansive.
You are the mountain.
I am the mountain.
We are the mountain.
Despite,
Regardless of what life brings,
What the weather patterns are like,
Ups and downs,
Storms,
Sunshine,
Storm,
The mountain remains.
Taking this time to connect,
To connect in this moment to this mountain,
To this inner mountain that's always present for you.
Taking this time to breathe into this mountain,
To think and feel,
To embody this mountain.
Inviting us now to,
To take,
To explore,
To integrate any of the lessons that we've learned from this mountain meditation into the next moments of our day.
At a certain point in your own time and in your own way,
Letting the mountain meditation be and beginning to shift to whatever's next in the day for you.
Hopefully being more like the mountain you are.
Thank you.
