Hello and welcome Today's practice will be focused on regathering all the energies that we have dispersed throughout our lives and in various moments in various places What I mean with this is that oftentimes we find ourselves giving away our center,
Giving away our energies It may be in moments where we tend to please others because we want to avoid a conflict or friction It can be during a discussion with your partner or with your kids or any other situations that you find yourself giving away your energies,
Your attention It can be during mindless scrolling on social media and so all these parts of you are getting pulled away and it is as if your core energy has been scattered throughout all these places,
Has been divided amongst all these people,
All these situations,
All these moments and so what is left with you is a weak little flame that is struggling to survive So let's begin by finding a comfortable seat Let's take three grounding breaths,
Inhaling through the nose and exhale out through the mouth One more time,
Inhaling and out One last time,
Deep inhale of full body breath and heavy exhale out Find a moment to bring stillness to your body,
Bring stillness to your mind Drop an anchor from your pelvic floor down to the center of the earth,
Grounding yourself as well as an upper cord that from the top of the head is reaching the skies As you find this connection,
This realignment this vertical realignment that pass through your spine that brings elongation and yet grounding allowing your physical body to soften up your eyes becoming a bit heavier and your full attention falls into your breath And I would like you now to bring up to memories or visualize tiny little flames,
Tiny little lights that are spread and scattered throughout the world and throughout time All these moments,
All the episodes where you left a piece of your own energy,
Of your own attention with something,
With someone else You left the channel open and you didn't reclaim it back and with time you move on and you forgot about it and yet that flame,
That little part of your own energy is still out there,
Wandering a little bit lost And if you bring your attention to your own body,
Your own physical and energetical body you might locate an area where there is a sensation of emptiness,
A void a darker spot where you can perceive this light belongs to it's a space where it's a space that it would like to be filled up again The good news is that all this part of your energies spread out around the globe they're still connected with you,
With a very thin thread of light And so I would like you to start deepening your breath now by 20-30% start to create more space in your ribcage,
In your belly expand it up to 50-60% of your capacity bring it to your lower back up into your clavicles let every breath become a little bit deeper than the one before go up to 70%-80% of your capacity,
Nice deep long breaths and let the exhale happen naturally bring your breath maybe under your armpits or down into your pelvic floor and keep expanding 80-90% of your capacity,
Full breaths and with each of these inhale imagine you're calling these energies back home you're calling these little lights back to where they belong to back to the space where you felt the void that can be in the center of your chest in your head or anywhere else start to call it back with each breath,
It's like pulling the strings and they slowly begin to arrive back home reclaiming your own power and you feel it your inner strength,
Your inner energy is growing,
Is becoming stronger there is a light,
A fire inside of you that start to shine,
Start to burn brighter and stronger with every breath every time one of these little lights come home you feel your battery being recharged keep breathing into it,
Keep calling these energies home and from this center of your body where the lights are accumulating they start to spread throughout your whole system all around body along your arms and your hands,
Your legs,
Your feet,
Your head as if you're starting to vibrate at a higher frequency you start to shine,
Your whole body start to shine and as it merges with this light that is your own light,
That is your own power reclaim it back and now even the last few flames,
So little energies are coming home and coming back to yourself the breath is very long,
It's very expansive and your inner batteries are fully recharged stay with this energy,
Stay with this expansion notice how does it feel to reclaim your own energy,
To be one again and from this place i would like you to set an intention not just for the day but for the next times,
For the next weeks,
The next month to come maybe an intention of setting up your boundaries,
Noticing every time you give away your center for the sake of pleasing others,
For the sake of not causing trouble for the sake of not exposing yourself because that's perceived a bit too dangerous and really live and act in alignment,
In integrity with your own values,
With your own truth coming back to this vertical alignment,
Coming back to your inner light,
Your inner power that is always there shining take a last few moments,
A last few deep breaths to fully soothe yourself with this renewed sense of self integral,
Whole,
United nice deep breath to close it and a deep exhale out maybe bring both hands to that place where all this energy has gathered and anchor it,
Anchor it into your system so that you can go ahead with your life following a new truth where you put yourself first
