Awakened Sleep

Waking up in the middle of the night doesn't have to be dreadful. This short, powerful meditation is your guide back to the land of peace, bliss, and deep rest. The difficulty in falling back asleep arises from the mind's feeling of separation ("I am me, those are my problems").

We interrupt this cycle by inviting your entire being—mind, nervous system, and breath—to synchronize with the Infinite Consciousness (Creation itself). This practice transforms struggle into surrender, dissolving mental and emotional tension in the vastness of unity.

Allow your whole being to relax into the truth: You are the whole of creation calling yourself home to peace.

Transcript

Waking up in the middle of the night doesn't have to be a dreadful experience.

Let's walk together back to the land of peace,

Bliss and deep sleep.

Hey my friend,

Big welcome and let me help you falling back to sleep.

I'm talking to you as the whole creation and the most profound deep sleep is when you synchronize with me,

The whole creation.

The reason why it's difficult for you right now is because you are feeling separated.

Your mind is identified with itself,

I am me,

Those are my problem.

But the truth is that this is only illusion and I want to call you to unify with me as creation.

I want to call your mind to come to me and disperse in my infinite space.

I want to call your nervous system to soften in the ocean of vibration which am I.

I want to call your breath to expand into my vast expansive being.

I'm calling your nervous system to soften,

To soften in my infinite space.

As you feel expanding,

Your breath relaxes,

Your mind opens,

It spreads within me,

It is coming home to that infinite space where home is.

As your breath relaxes,

It goes deeper into the lower part of your body and it starts to move beyond the imaginary borders to become an infinite breath,

Uniting with me,

The infinite consciousness.

As your breath relaxes,

Its tension disperses into my infinite,

Infinite space.

The same holds for your face,

For your eyes,

For your jaw,

For your tongue.

In fact,

Each and every cell of yours is relaxing in me.

And soon enough,

Your whole being unites completely with the infinite being,

Which is the truth of who you are.

Me and you are the same infinite being of light,

Of love.

We are one.

Into that oneness,

You're relaxing.

Into that oneness,

You're letting go of all the problems,

The worries,

The tension.

All what you're suffering from or you're dealing with will be dealt much better in relaxation,

In softness.

Blessing on your night,

Blessing on your life.

You're all there is.

You're always loved.

You're always at home.