Soothing Breath Meditation by Kelsey Calloway.
Find yourself in a comfortable seated position or laying down and just take the next few breaths just to notice the surface beneath your body,
Holding your weight,
Noticing any spots of tension you might be feeling in your body.
Nothing to fix,
Just noticing,
Acknowledging,
Letting yourself land.
And now bringing your awareness into your breath.
Where in your body do you feel your inhale?
Where in your body do you feel your exhale?
Just feel it.
Breathing your way into your feeling body.
Where is your felt sense of your inhale?
And where is your felt sense of your exhale?
Feeling into your inhale,
Where can you feel the lowest point of your breath in?
No need to effort here,
Just allowing your body to be breathed.
Lowest point of your inhale.
And then notice what happens as you let that breath go.
Soft jaw,
Heavy pelvis,
Lowest point of your inhale.
Sense of letting go with your exhale,
Maybe allowing that lowest point to extend a little deeper as you breathe in.
Notice what happens as you let yourself exhale.
Now can you allow that lowest point to expand front to back?
Breathing into your front body and your back body,
Now allowing that lowest point to breathe side to side,
Left to right,
Right to left.
Now notice what happens and how you feel as you let your breath expand front to back and side to side.
Softening your edges as you breathe.
Soft jaw,
Heavy pelvis.
Breathing into the fullness of your lungs,
Your diaphragm,
Into your belly,
Maybe even all the way down into your pelvic bowl.
Feeling your breath expand down your legs,
Down your arms,
Up into the softness of your skull,
Whole body being breathed.
All that's needed here is simply to receive your breath in its fullest form.
Breathing your way to wholeness,
Spots of felt tension in your body being soothed and softened with your breath.
You are doing beautifully.
Namaste.
