The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelsey Callaway Dubois is a Registered Massage Therapist and women’s wellness practitioner who specializes in nervous system regulation, perinatal care, and trauma-informed healing. Her work supports people through pregnancy, postpartum, matrescence, and all seasons of womanhood, with a gentle focus on safety, embodiment, and deep listening. Kelsey’s approach blends somatic awareness, breath, and nervous system education to help clients reconnect with their bodies, soften chronic tension, and cultivate a sense of inner steadiness. She is especially passionate about supporting those navigating stress, anxiety, overwhelm, and life transitions, including new parenthood. As an Insight Timer teacher, Kelsey offers grounding practices designed to be accessible, nurturing, and practical for real life. Her guided meditations invite rest without pressure, presence without perfection, and regulation without force. Whether you are seeking calm, reconnection, or a moment to land back in yourself, Kelsey’s offerings create space to slow down and feel supported—just as you are.
Read more
•
Anxiety
•
Body Positivity
•
Chronic Pain
•
Depression
•
Divorce
•
Infertility
•
Parenting
•
Pregnancy, Prenatal, Postpartum
•
Self Esteem
•
Sleep or Insomnia
•
Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Other
Speaks English, Français and Español
Joined Insight Timer in February 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app