Emily Rose

Emily Sara Rose is a yoga and meditation teacher, and professional counsellor in the mental health space. With over a decade of experience, she blends ancient wisdom with modern, evidence-based practices to support greater self-awareness, nervous system regulation, and emotional resilience. Her trauma-informed approach creates safe, accessible spaces for healing through breathwork, movement, and mindfulness. She believes that the body holds deep wisdom, the breath is a gateway to presence, and that mindfulness is both a personal and collective practice. Her work explores the intersection of embodiment, mental well-being, social justice and connection, offering practical tools to navigate life’s challenges with greater ease. Emily also writes on topics exploring how mindfulness and embodied awareness foster balance, connection, and authenticity. Her guided meditations and courses provide opportunities to slow down, listen deeply, and reconnect with the wisdom within. She also loves to adventure in the mountains, dance and read!

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