Emily Rose

Emily Sara Rose is a professional counsellor, writer, and senior mindfulness teacher who bridges the gap between deep psychological rigour and lived 'real human' experience. With two Masters degrees (International Development and Counselling) and a decade of experience as a yoga teacher and studio owner, Emily’s work moves beyond standard "wellness" to explore the intersection of mental health, social justice, and embodied ethics. She views mindfulness not as a retreat from the world, but as a "technical" skill for staying resonant when the world is on fire. Her Trauma-Informed approach helps participants "gain-stage" their internal experience so they can handle life’s intensity without numbing or overwhelm. Based in the mountains of North East Victoria, Emily creates fierce-hearted spaces for healing through breath, movement, and critical reflection. Whether she’s untangling complex narratives in the counselling room, teaching a Yoga class or guiding a meditation on Insight Timer, her mission is the same: to help you find "the pocket" - that place of belonging where your external life finally matches your internal frequency. When she’s not in the clinic or on the mat, you’ll find her adventuring in the High Country, listening to 90s punk, or untangling life’s big questions over a good book. Follow for practices grounded in nervous system science and ancient lineage, designed for the modern, messy, and fiercely-hearted.

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