Day 27 - Capable

Day 27 (of 30). Being capable is about playing big. It’s about your capacity for holding more, stretching, growing, and about realizing your potential. You can not do this if your mind is playing small and thinking small. Moving through life feeling capable is about believing you can. It is the ability to achieve and perform and live in the yes I can energy. Feeling capable is knowing that if your mind creates it, you can achieve it. Doesn’t mean it will be easy but it means it is available to you as an option if you choose it.

Transcript

Today is about the word capable and your capacity for greatness.

I never used this word capable much until this program and now I feel like it's one of my favorite words.

Similar to potential,

It holds so much power and possibilities.

I feel like I can't talk about capable without talking about limiting beliefs because the thing is you are capable of doing far more than you allow yourself to do.

And the key word is allow.

This links to your limitations,

The places in your life where you hold yourself back or don't believe you can because of fear or rejection or any of the other list of fears that we make up to keep ourselves small.

Being capable is about playing big.

It's about your capacity for holding more,

Stretching,

Growing and about realizing your potential.

You cannot do this if your mind is playing small and thinking small.

Moving through life feeling capable is about believing you can.

It is the ability to achieve and perform and live in the yes I can energy.

Feeling capable is about knowing that if your mind creates it,

That you can achieve it.

It doesn't mean it will be easy,

But it means it is available to you as an option if you choose it.

I often use the word capacity in reference to your lung cavity.

We hardly use what is available to use when it comes to how much breath we take in.

But when we do,

We open up and fill with so much power and life.

Same thing mirrors in our life.

If only we took up a little more space to shine brighter,

We would not only feel empowered,

But we will inspire.

So today is a reminder of your amazing capacity and capability to achieve and succeed and stay in your yes I can energy.

Because today,

Yes you can.

30 Days to Change with Lisa Mehta