Release Trauma Signals - Defensiveness

As you expand your consciousness, notice how the signal of defensiveness arises from old wounds longing to be acknowledged. You no longer need to protect what is already whole within you. Breathe deeply, soften your stance, and allow trust to take the place of resistance. In this space of openness, true connection and healing can begin.

Transcript

What are we going to do today when we talk about these trauma signals that we want to release?

There's so many of them and we know that every single trauma signal that we are holding is linked to a whole system that humanity has been living in and that's the system and the game of survival.

So all of these points of pain,

These signals that are blocking up our pathways,

Really causing us a lot of pain and discomfort,

They are because they were there to help us to survive.

So right away we want to just make one little tweak.

We want to go okay these were helpful because they helped us to survive.

If we can see these signals not as our enemy but as points that we no longer need so that we can expand to a different consciousness.

The moment we tell this being that okay there's some things that don't need anymore.

However I'm very grateful that they showed up,

That they helped me in my line to find ways to quickly react,

Defend,

Protect and allow themselves to survive in whatever way they had to do it.

But that signal is not true for us anymore.

Now as we're stepping into a different vibration if we continue to hold those we are going to constantly be just leaking the energy out of our energy vortex.

So it's really important that we get this and we get it quickly.

We really got no more time for fussing around in our pain.

I'm sorry that there's been so much pain.

Of course right now it is escalating because everybody is going oh I can't anymore it's just too much.

Yes it is.

We can't anymore exactly that.

But we don't know necessarily how to release these and that's where the problem is coming in.

We should have been doing this a long time ago and we should have been able to be more free at this point.

But we're not.

This is where we are.

This is where we have brought ourselves to this point of awareness.

So now best we be aware and do this other work.

But just remember my treasures that every time you do a kindness you do something here.

You are actually opening up the field around you.

You are connecting a higher vibration into the collective conscious field and that is the most incredible gift that you can bring in.

So take heart whatever it is that you are experiencing whatever's brought you to an awareness that you're struggling or life is a challenge.

Let's use that and let's bring about a change because of that.

Not throw it away and not throw ourselves away but be present with what is.

We use what is.

So hopefully today we'll get some beautiful guidance as we step in and that we can start to use that awareness in us and bring in a much higher vibration for everybody.

So this beautiful human species can step out of surviving and get into thriving.

Oh it's about time.

Really it's about time.

If you can my lovelies pay attention.

Be present.

Don't be doing three other things at the same time.

Try and just be present because then you're going to get the full connection,

The download of energy if you stand still and you can receive.

See if you can do that.

Let's hop into the sacred space.

Let's claim it as a sacred space.

So if you can now settle down.

I'm going to bring in this little bell.

We're going to breathe.

We're going to bring our energy into this space.

Are you ready?

Take a deep breath in my lovelies.

Long slow out-breath.

As you breathe out drop drop into this moment.

Just be here where you are.

If you can close your eyes.

Bring your awareness completely into you.

Feel the earth holding you.

The arms of gravity.

Soften your tummy.

Drop your shoulders.

Feel the balance of your body and the left and the right.

And whatever part of you is connecting to the earth feel that connection.

Honor it.

I'm here standing upon this earth.

I've just went goosebumps.

Why?

What's been happening for you my darlings when you got that?

Beautiful.

Nice.

There's a lot of energy running there.

If you plug into this earth mindfully.

Not just flip around upon it and feel that connection.

So much gratitude for this beautiful beautiful earth that is holding us and supporting us.

That is nourishing us.

There is so much here on this earth that is trying to remind us that life is full and abundant and beautiful.

That we are the most incredible beings.

And how lucky are we to be here on this earth in the body and the mind.

How wonderful it is to have each other.

We can chat to each other.

We can connect.

We can feel the energy of one another.

Then we have all the plants and all the creatures,

The trees,

The rocks,

The ocean,

The sky,

The air.

It's just the most beautiful part of magnificence and abundance.

Such diversity.

Here we sit upon it.

This little blue gem in the dark dark cosmos.

What are we doing?

We're just fighting for our lives.

We're being so angry with each other and so hateful.

It's such a pity isn't it?

I think the people who take these trips out of the earth onto these spacecrafts and go up to the space lab and have this opportunity to look back and see this little gem of earth way down there.

And all this darkness around it.

And they see this little place that we call home.

There's nowhere else to go.

This is it.

Imagine what a sobering feeling that is.

If we could just imagine it and feel how beautiful and precious it is.

At the same time feel how unique and precious you are.

There has never been another who can think and be and hold the space that you are holding.

And there never will be.

Nobody can take your place.

You are a one-time deal for this consciousness,

This life journey.

When we stop and we look at all these points and we start to see who we are in this moment in time.

We settle down,

Connect to the space that we're in.

We open our heart.

Imagine as you do that that it's like sunshine opening up all around you.

You start to glow as this beautiful being of light and energy.

You're transmitting this energy into the field and opening up such a beautiful space around you.

You are here my lovely at this time for some wonderful reason.

You know it is a wonderful reason because we are finding each other,

All of us light workers.

We're finding,

Oh I just went goose bumps again.

You're my loves.

We're finding each other no matter where,

No matter how.

This insight time is such a gift because it gives us this opportunity to find each other.

You can open up this beautiful app any time of the day and there are over half a million people most days who are here at the same time for one deep agreement that life can be sweeter and so can we.

And our hearts are calling for something.

So here we are with each other all over the world,

Here and there,

Dotted all over.

It's too wonderful.

So we hold a space and if we were mindful enough to hold the space that we're in right now,

No matter what it looks like and feels like,

No matter how you are interpreting yourself in it,

Just hold that space with a sense of awe and magnificence.

Then you are starting to realize who you truly are.

You are a being that is encoded with so many gifts.

We haven't even yet begun to open them up.

There is an incredible storehouse within us,

A coding,

A blueprint that holds so many more gifts.

And many are getting these,

Opening into clairvoyance,

Clairaudience,

Clairsentience,

Claircognizance,

Mental telepathy,

Remote viewing.

These are all the beginnings of expansive awareness.

And many are speaking to those who are past,

Channeling,

Mediums,

Clairvoyance.

So many are tapping into what it is that is now available to us.

And it is available because that's who we are.

For the longest time we've had to be here in this body,

In this form,

At this time.

We've had to show up and we've had to pretend and manage,

Cope and hope.

All of that was so that we could survive.

And so that we could survive,

We had to create these structures and systems that were very limiting and very small,

Small-minded petty.

And as we did this,

We felt safe.

And we only can feel safe for a while in a space that is tight and small.

Soon that tight,

Small space that we've created,

The defenses that we've placed around us,

The walls that we have put up,

All the limitations and the rules,

The doctrine and the dogma that we've placed around us.

I'm not going to have this.

I only stand for that.

So sorry,

Not for you,

Not for me,

Not having this.

So much rejection,

So much pushing away.

Every time we push something away,

We have to push ourselves in as well.

So the box that we create for ourselves to exist in becomes smaller and smaller.

It's at the point now where we can barely move.

We can barely breathe.

We think we're going to make the wrong choice.

We're going to say the wrong thing.

We're not going to be in the right frame of mind,

The way we refer and reference people and life.

We're all so cautious and so terrified of doing the wrong thing.

Imagine if we could just throw all those limitations,

Those rules away and just love each other for who we are without having to make a special agreement,

A special word,

A special anything,

Because we're special already.

And I know that we're asking to be seen in our diverse and magnificent way that is gorgeous.

But why ask to be seen from anyone else to see you?

Have you seen you?

Do you need to defend yourself?

Do you need to create a barrier around you that says,

This is the only way I can be in the world.

And if this is the way that I'm going to construct it,

Then only those who fit in with that can play with me.

But there's a whole wide world out there.

There's so much more.

But when we limit ourselves,

We limit our energy.

Every time we do that,

We create these boxes that we have to hide in.

And we just need a tiny little signal of fear or trepidation to come on in.

And we have to become even smaller and smaller.

Defend.

I love to say these all together.

Defend.

Deflect.

Deny.

Distract.

Detach.

Destroy.

Because all of that is the pushing away defensive energy.

We do that for the reason of survival.

There is no other reason for you to create that story around you.

Think about the word defensive.

Hear the word fence inside of it.

We're fencing off our emotions,

Our capacities.

We're making ourselves smaller and smaller.

In that place of pushing away the pain that it takes for you to exercise so much energy in this energy of rejection and pushing away,

Defending,

Deflecting,

You have to give so much energy to make sure that you can maintain it and that you can continue to hold it no matter what.

So we have wired our systems to believe that at every moment we are vulnerable.

Every single moment something terrible could happen.

And of course the news and the drama that's going on around us that we cannot escape because everyone's bombarding us with all this horror and awfulness.

So then we believe it.

And our beautiful systems have to start protecting ourselves even when we sleep.

How many of you have adrenal fatigue?

Of course we're going to have that.

When the system wants to lie down and rest and restore,

Reinvigorate,

Revitalize,

That's what it's supposed to do.

But how on earth can it do it when every part of us says I'm not safe,

I'm not safe,

I'm not safe,

Life is hard,

Life is terrible,

I'm not safe.

So every little particle of us being is holding itself in great anxiety which leads to panic and nervousness and all the higher escalations that come in with that.

This frequency of defensiveness sits right on the lung and the colon meridians.

And when it's in the lung meridian,

It's not the organ here that,

Okay,

It's in the meridian,

It's in the energy line.

We feel like we're gasping for breath,

We can't take a breath,

We're running out of breath.

If we close ourselves into a very tight box,

It feels as if we cannot breathe anymore.

And things take our breath away,

Shock,

Like that,

And we breathe it in and we take our breath away.

So it hits that part of our body that is connected to the lungs.

And my lovelies,

We need our lungs.

These lungs are like the trees of our being.

Just like the trees on this earth,

They're breathing for us,

They're bringing us all this air,

These resources,

This oxygen,

They're filtering,

They're changing everything.

These beautiful lungs have the same capacity,

They even look like little trees inside there.

It's too wonderful for words,

But when we've closed it off and boxed ourselves up,

We can't even breathe properly.

So for those of you who are doing breath work,

And those who are doing box breathing,

Any kind of breathing activity that you can think about doing it,

Just do it.

When you go to bed at night,

Think about your breath.

Don't just lie there and hold your breath.

When you do,

Notice that your tummy is also tight.

Your darling adrenals are getting exhausted.

Breathe into them,

Expand your lungs,

Open your chest,

Breathe in.

Let's do that now.

Take a deep breath in.

Really expand that breath to the very top.

And when you're ready,

Just breathe it out.

Just release,

Release,

Let go,

Drop,

Drop,

Drop into this moment.

That's exactly how to do it,

My lovelies.

Remember who you are.

You're this beautiful being of light and love.

You have so many gifts and codes inside of you that have not yet awakened.

You are the holder of some magnificence that needs to be implanted,

Imprinted,

Seeded into this story that we're in right now.

If that was not so,

You would not be here.

You know that because the longing of your heart,

There's so much that you long for,

Isn't there?

It's that longing that is your magnetic field that is expansive and opening and opening,

Open with the breath.

Breathe in,

Get to the point where you would normally say,

Okay,

That's enough.

And now I want you to try and do one more little sip of air into it.

Can you do that?

When you do that,

Then you release and let go.

Just do that for the next few in-breaths.

You breathe in,

Get to the point where you say,

Okay,

That's what I would normally breathe in.

Wait there a moment,

Ask yourself,

But could I breathe in even more?

Could I give me any more?

Yes,

I could.

And sip it in and open it up a little bit more.

And when you breathe out,

Drop your shoulders,

Smooth the skin on your beautiful face,

Feel connected to the earth where you are.

Affirm your presence here in life,

In this mind,

This body,

This being right now.

Just be,

Be,

Be.

Beautiful you.

You hold this beautiful energy,

You hold you.

And I want you to know now that you,

My love,

Are already encoded.

You are already a perfect being.

There's nothing that you need to do to accomplish,

To gain.

There is no human on this planet who can tell you how to be better than you already are.

You're giving so much power away,

My treasures.

You must remember who you are.

You don't need to be fixed.

You don't need to be repaired.

You are a whole divine being.

There's not some of us who are a little bit this and a little bit that.

We are divinely and uniquely encoded for the magnificence of this life journey.

This journey that you said you would come into.

This journey that you said you would show up and feel all the stories.

Feel it deeply so that it can be healed deeply.

You are a healer,

A light worker.

You're here to bring light into the points of pain that you know very well.

And those points of pain are the stories that have been handed on to us.

Please hear that.

This is not your story.

Why would we arrive on this earth to be in pain?

It's just ridiculous.

It's such a beautiful earth and it's holding us so beautifully.

What is the point of you being in pain?

The point of it is to understand it so that you can bring healing to that.

These are signals that have been passed on through eons of time in the game of survival.

And you were just holding,

Carrying one or two or maybe a few of them that are very specific to you and your space and the people around you.

But because you are in that space and because you know what you know,

You are the perfect person to heal that precise vibration that is coming into your awareness because of your setup.

If you can step out your story just a little bit and stop defending yourself,

Trying to hold that space in a way that pushes the world away so that you can feel safe.

Just drop all the barriers,

All the walls,

All the stances that we create.

Just drop them and soften.

If you're going to be gobbled up,

Well then cheers,

See you in the next life.

But right now I'm sure you're all still here.

I don't think the earth has swallowed you up.

I'm hoping you're all still here.

You're here still my lovelies.

And that means that you are still to be here with what you know.

It is such a gem what you know.

It's so specific to you.

You are a one-time unique amazing gift.

You hold a code within you and you hold the key to unlock that door where the pain has been locked in.

Because your family has found a way to bring you into the picture,

Because they found a way to survive,

We get to stand here this time.

The most amazing time to stand on this earth when this human story is going to take a great shift and we're going to transform.

But it's not going to just happen.

We are here because we said we would come in now and we said that we would make a plan to show up and remember.

So remember,

Remember who you are.

You are holding such a unique position right now.

And we are right here in the front row seats of something that is about to happen.

It's never happened before.

So here you are my lovelies in the space,

Thinking that you have to defend yourself and protect yourself.

But truly what we need to do is know how to push down all the walls and all the barriers,

All the separation,

Duality.

Just let it fall.

Allow ourselves to stand in the space where we embrace ourselves as a unique being.

The moment we can embrace ourself in this way,

We can embrace all others.

When all of us stop playing this game of defensiveness,

Hate and greed,

Anger,

Rejection,

Pain.

When we all just stop playing that game,

Something else becomes available.

That is what we're here for.

We are here to hold that code for the something else.

It's coming through us the way that you connect with yourself and then with others,

With all life,

With the plants,

With the creatures.

That's your job from now on to recognize yourself as pivotal,

Unique,

This most incredible being that has a gift that no one else can put in,

Only you.

And you,

My love,

Will unlock something that helps us then to shift into that next frequency and that is to thrive.

We've got to drop the story,

The defensive walls about survival.

Drop the game that has manipulated humanity through eons of time because all you have to do is throw a crumb of fear in.

Drop all the barriers,

All the walls.

Let it go,

Let God and start to trust that you have something of great value.

Of course you do because your heart and your soul is yearning for it.

Something wonderful that is calling you.

Listen to it,

My treasures,

With all your heart and all your soul.

Remember who you are.

Stand in the brilliance of you.

Soften your whole being and watch what happens.

You'll be amazed how sweet it can be when you stop pushing,

Defending,

Deflecting,

Denying,

Distracting,

Detaching and destroying.

All that energy is going to be yours and you be magnificent in that beautiful energy stream.

So beautiful you.

Practice that breath,

As many breaths as you can.

Be creative.

There's no right way to do it,

No wrong way.

You just be creative.

Whatever feels fun and ridiculous and fabulous for you,

You do that.

Open and breathe,

Expand and become.

Yes,

We can do it.

So much love to you,

My treasures.

Thank you for you,

This lovely space that we get to hold together.

I just love it.

Reviews

This was such a remarkable practice ! Thank you ! So much to learn ! Grateful and yes I am letting go and letting God ! Bless you !