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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHolly grew up with her belly in the soil, admiring and befriending the plants and animals in Vermont. Before she knew what she was doing or that many people might call it weird, she was talking to plants, praying to spirit, contemplating her thoughts, and reading like her life depended on it. She was a nerdy, hippie kid with a lazy eye who unknowingly felt everyone else's emotions even though she didn't understand her own. Her inner world was intense, chaotic, and confounding. With a long family history of mental and physical health issues on top of that, including her sisters childhood Leukemia and her dads now 11 year health battle with diabetes, strokes, kidney failure, depression, and more, she was desperate for a different way forward. Overtime, the desire to help herself live differently and support others to do the same led her down several winding roads of self-healing, formal education, plant-medicine experiences, trainings. certifications, and miraculous life experiences landing her where she is now, in the belief that all people deserve to, and can feel at home within their own skin, and that our greatest powers to transform our emotions, relationships, habits, thoughts, and reality lay in creating harmony between our body, mind, soul/spirit, and environment. 200hr RYT, Reiki 2, Herbalist, Yin Yoga and Sound Healing Certified
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