Meditation Topics

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Body Wisdom

Body Wisdom

Body Wisdom emphasizes tuning into the innate intelligence of your body, guiding you to understand and respond to its signals for optimal health and well-being.

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Wisdom Of The BodyBody IntelligenceBody IntuitionEmbodied WisdomBody TrustBody WorkBodiesWomb WisdomBodyIntuitive Body Awareness

Popular tracks

Browse free tracks on body wisdom from our library.

4.8guided•20 min

Abundance & Financial Prosperity Practice (Infused With Money Reiki)

Medha Murtagh

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•45 min

High Priestess Transmission

Steve Nobel

4.8guided•36 min

Soul-Body Connection With Yoga Nidra

Katharina Alevia

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.7music•10 min

Soul Alignment Mantra Meditation

Eos Koch

4.8music•10 min

Soul Alignment Mantra (Sanskrit Version)

Eos Koch

4.7guided•8 min

Daily Body Tune In For Great Health, Healing & Vitality

Oana Dragan

4.6guided•15 min

Infinite Abundance & Power Meditation

Julie Reisler

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.9guided•23 min

Reconnect To Your Feminine Body Wisdom

Nora

4.7guided•2 min

Rooting For You: A Journey Of Healing And Grace

Nicole Batiste

4.9guided•42 min

Yoga Nidra For Connecting To Your Heart

The Relaxationist

4.7guided•9 min

Your Body Knows

Ailey Jolie

4.8guided•10 min

Finding Ground

Jade Sherer

On-demand courses

Discover premium courses by leading experts to learn about body wisdom.

COURSE

4.9

10 days

The Magic Of Life

by Jonathan Lehmann

Learn to recognize the daily miracles surrounding you and turn life’s challenges into powerful teachings as you step towards your highest possibilities.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

10 days

The Sacred Practice Of Creative Wellness

by Lauren Crawford

Are you searching for guidance on how to establish a loving relationship with your body and mind? Are you experiencing a lack of inspiration, energy, or creativity? This 10-day course focuses on cultivating a sacred practice of creative wellness, and will facilitate a gentle healing process balanced with encouragement.

COURSE

4.7

5 days

Healing Perimenopause And Menopause Symptoms Naturally

by Tania Elfersy

Tap into the wisdom of your body to discover the simplest way to heal your perimenopause and menopause symptoms, naturally.

COURSE

4.9

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

4.7

9 days

A Journey With The Divine Feminine

by Nicky Temple

Discover more about the Divine Feminine as God and the Divine Feminine as you.

COURSE

4.9

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

Newest tracks

Browse the latest body wisdom tracks from our library.

guided•9 min

Titration Meditation - A Somatic Journey Into Healing

Melanie Dawn

5guided•10 min

Staying Grounded During Unsteadiness

Lindsey Brown

4.9talks•44 min

Reclaiming The Feminine From 5,000 Years Ago

Katrina Bos

5guided•9 min

Rooted In Intention

Gemma Kelly

guided•14 min•

Relaxation For Your Pelvic Floor

Danielle Gensler

4.5guided•2 min•

Soul Alignment

Light Energy Meditation

4.3guided•3 min•

Awaken Vitality For A Healthy, Vibrant You

Parull Tewari

5guided•3 min

Peaceful Path To Weight Loss

Carissa Spada

5guided•27 min

Why Your Body Says No When Your Mind Says Yes

Abi Beri

5guided•11 min•

Sacred Union: Remembering Divine Love In The Body

Melinda Bernstein

5guided•18 min

Meditation For Anxiety & Uncertainty

Amanda Dollinger

5talks•52 min

How To Heal Suppressed Feminine Energy: The Wounded Feminine

Katrina Bos

guided•12 min•

Meditate In Alignment With Your Cycle | Part 2 Of 8

Alli Littlejohn

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.8guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

5guided•36 min

Deep Somatic Listening | Your Body's Secret Language

Abi Beri

5talks•4 min•

20. Intention: Set Your Desired Intention And Take Action

Julie Lewin

4.9guided•11 min

Foundations Of Transformation

Pat Divilly

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Reawakening Retreat

Hosted by Vela Canta

April 2 - 6, 2026Bowen Island, Canada

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

April 4, 2026Haarlem, Netherlands

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

April 4 - 6, 2026Sedona, AZ, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

April 5 - 11, 2026A dos Cunhados, Portugal

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

April 5 - 11, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

April 5 - 25, 2026Bali, Indonesia

Somatic Yoga Retreat in Andalucia, Spain - Unravelling

Hosted by Halina Rozensztrauch

April 5 - 11, 2026Andalucía, Spain

Teachers

Popular teachers exploring the topic of body wisdom.

Medha Murtagh

Kenneth Soares

Bree Melanson

Liza Colpa

Steve Nobel

Katharina Alevia

Pete Kirchmer

Eos Koch

Paige Gilchrist

The Relaxationist

Kirsty Lyon

Nora

Shai Tubali

Kari

Oana Dragan

Jade Sherer

Julie Reisler

Kristy Arbon

Ailey Jolie

Nancy Inspired

Trevor Lewis

Nicole Batiste

Carah Elizabeth

Heather Islander

Izzy Nalley

Kelly Collins

Meg Rinaldi

Body Wisdom

Body Wisdom

Body Wisdom emphasizes tuning into the innate intelligence of your body, guiding you to understand and respond to its signals for optimal health and well-being.

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