Yoga Nidra For Connecting To Your Heart

In this Yoga Nidra meditation, I take you on a journey to connect deeply with your heart and that of the true nature of our universe... which is love. Yoga Nidra is restoring our body's rhythmic cycles and here is where your own body wisdom comes to the forefront and this is why we feel so good when we have regular practice. I think of it as a kind of 'magic eraser'... renewing and refreshing every element of your beingness for good. 639Hz frequency music very softly in the background to support love & connection.

Reviews

Absolutely amazing. 1st official yoga nidra I have practiced. I’m looking forward to trying more with you. Will be watching to try some of the live sessions you offer too. Many thanks.

A deeply spiritual, embodied experience of love. What a wonderful experience! Thank you, Kumari. ✨💗 ✨

That was really lovely and so relaxing! Enjoyed the gentle background music and your soothing voice. Thank you 🩷

It’s always tough for me to sleep after attending a great concert, even when my body is beat. This Yoga Nidra worked like a charm! Thank you for a good nights sleep 🙏 Namaste’

So very lovely and healing. Thank you ! Love & blessings.💜🙏