Body Scan (mPEAK)

Name: Body Scan (mPEAK)
Uploaded: 2017-03-29T16:15:43.000Z
Duration: 32 min 29 s
Channel: Pete Kirchmer
Description: This meditation will help you cultivate interoceptive awareness (body wisdom) to help you improve your health, enhance your performance and decrease your stress

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This meditation will help you cultivate interoceptive awareness (body wisdom) to help you improve your health, enhance your performance and decrease your stress

Performance Stress Stress & Anxiety Body Scan Concentration Secular Mindfulness Workplace Sport Mindfulness Meditation Secular Mindfulness

111.0 (111)

Recent Reviews

Mindy

October 14, 2017

Excellent quality recording, nice voice tone, not too much talking.

Eric

July 25, 2017

Great ! Namasté 🙏🙏😄

Donna

April 17, 2017

Was very relaxing. Good way to check in on your body.

sue

April 17, 2017

very relaxing thank you

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