32:29

Body Scan (mPEAK)

Name: Body Scan (mPEAK)
Uploaded: 2017-03-29T16:15:43.000Z
Duration: 32 min 29 s
Channel: Pete Kirchmer
Description: This meditation will help you cultivate interoceptive awareness (body wisdom) to help you improve your health, enhance your performance and decrease your stress

by Pete Kirchmer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This meditation will help you cultivate interoceptive awareness (body wisdom) to help you improve your health, enhance your performance and decrease your stress

Body Scan Mpeak Interoceptive Awareness Body Wisdom Health Performance Stress Sensory Awareness Deep Breathing Body Awareness Mind Wandering Muscle Relaxation Non Judgment Wisdom Gratitude Non Judgmental Observation Breathing Awareness

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

Meet your Teacher

Pete Kirchmer

Encinitas, CA, USA

© 2026 Pete Kirchmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.