19:49

Yoga Nidra Chakra Exploration

Name: Yoga Nidra Chakra Exploration
Uploaded: 2024-01-09T23:29:08.719Z
Duration: 19 min 49 s
Channel: Kari
Description: A Yoga Nidra-inspired practice that moves through the physical and energetic bodies with an invitation to connect to memory, story, or imagination. This 20-minute practice is an ideal length for a mid-day rest, or to support sleep.

by Kari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A Yoga Nidra-inspired practice that moves through the physical and energetic bodies with an invitation to connect to memory, story, or imagination. This 20-minute practice is an ideal length for a mid-day rest, or to support sleep.

Yoga Nidra Rotation Of Consciousness Sankalpa Body Scan Energy Awareness Body Wisdom Sleep Relaxation Sankalpa Intention Memory Recall Breathing Awareness Chakras Memories Visualizations

Meet your Teacher

Kari

Denver, CO, USA

Meet your Teacher

Kari

Denver, CO, USA

© 2026 Kari . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.