Relaxation For Your Pelvic Floor

This guided pelvic floor meditation is designed to support relaxation and body awareness. Many people unconsciously hold tension in the pelvic floor due to stress, posture, or daily habits. Through gentle guidance and mindful attention, this meditation encourages softening and release in the body.

The words serve as an invitation to slow down, connect with the breath, and create a sense of safety and ease. This practice offers a few moments of intentional relaxation, helping the body remember how to let go and restore balance.

Transcript

I am safe in my body.

My pelvic floor knows how to heal and restore balance.

I release the tension I no longer need.

I trust the wisdom of my body to support and protect me.

Healing is happening in every breath I take.

I am connected to my pelvic floor with love,

Compassion,

And understanding.

I allow space and softness within me.

I let go of fear held in my muscles.

My pelvic floor responds to safety,

Not control.

I honor my body's signals without judgment.

I soften and release with every breath.

It's safe to relax.

I give myself permission to let go.

My muscles do not need to grip to feel safe.

I breathe into my hips and gently allow openness.

I trust that I am supported.

I can soften now.

I am not holding the weight of the world anymore.

I am strong,

Supported,

And stable.

My core is awakening with strength and ease.

I build strength one breath at a time.

My pelvic floor knows how to engage and release.

I am empowered from deep within.

My foundation is steady,

Rooted,

And balanced.

My body remembers how to feel safe.

It's okay to heal at my own pace.

I offer compassion to the parts of me that feel afraid.

I am reclaiming my relationship with my body.

I am allowed to experience joy and pleasure again.

My pelvis is not a place of shame.

It is a sacred center of life and creativity.

I release all expectations to heal within a certain timeline.

My healing unfolds in its own wise and sacred rhythm.

Thank you,

Body.

Thank you,

Body.

Thank you for all the ways you have supported me even when I didn't realize it.

I honor and respect that this healing journey is not a straight line and that it's completely normal.

Some days are full of ease and some are not.

I listen,

I respond,

And I do not force anything.

The more that I honor my intuition,

The more health and vitality will flow.

I don't need to figure everything out.

My body knows.

My body remembers.

My body is always trying to move me toward balance.

With every breath,

I soften.

I let go of the need to clench,

To grip,

Or control.

My body knows that I can create space within me.

Safety is growing in me.

Peace is growing in me.

I trust my inner wisdom.

It is my divine gift.

My body leads me gently,

Lovingly,

Without pressure.

My body whispers what I need when I need it.

And I am learning to listen with compassion and understanding.

I am worthy.

I value myself.

I'm learning to care for myself without guilt.

I am learning to choose things that are good for me.

I choose rest.

I choose nourishment.

I choose kindness.

My pelvic floor is not broken.

My pelvic floor is wise.

It is speaking to me.

And I choose to listen with love and understanding.

I send breath down into my belly,

My hips,

My pelvis.

And with every exhale,

I release what I no longer need.

Tension,

Fear,

Shame,

Pain.

You are free to go.

I send you with love.

I thank you for protecting me and trying to help me.

I am here in this moment.

I am whole in this moment.

I am enough in this moment.

My body is healing.

I am healing and I trust the process.

Thank you,

Breath.

Thank you,

Spirit.

I am safe.

I am supported.

I am free to be myself.

I no longer rush my healing.

I release all timelines and expectations that tell me that I should be further along than I am.

There is no race,

No deadline.

My body is not a project to be fixed.

It is a sacred living system doing its best to find balance.

I choose to trust the pace of my healing even when I don't understand it.

I don't have to feel better to be worthy of compassion.

I am worthy right now.

I am healing right now.

Even on the days when I feel stuck or discouraged,

Healing is happening beneath the surface.

And that is enough.

My body is not my enemy.

It holds wisdom,

Memory,

Instinct,

And intuition.

Far beyond what my mind can grasp.

Even when I have felt disconnected,

Tense,

Or betrayed by my body,

I return now with gentleness.

I can rebuild trust one breath at a time.

I tune in to the cues,

The flutter in my belly,

The intuition,

The tightness in my hips,

The stillness in my center.

I tell my body,

I'm here,

I'm listening.

My body has never given up on me,

And I am learning to show up.

With care,

With reverence,

And with an open heart.

I breathe into my pelvis with love and attention.

This space holds so much.

Creation,

Power,

Boundaries.

Grief,

Memories,

Joy.

I no longer ask it to carry tension in order to feel safe.

I no longer clench as a way to protect.

Instead,

I soften,

I allow space.

I tell my pelvic floor,

You are safe now.

I am not in the past,

I am not under threat.

I am right here,

Right now,

Supported,

Rooted,

Whole.

It is safe to let go.

It is safe to open.

It is safe to simply be.

I trust the wisdom that lives inside me.

This is not something I have to earn.

It was born with me.

My body is wise,

My intuition is wise.

I listen.

I am becoming the kind of person who honors.

Who chooses rest when tired,

Who says no when overwhelmed.

Who nurtures rather than punishes.

I am allowed to feel peace.

I am allowed to feel powerful.