Meditation Topics

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Body Trust

Body Trust

Body Trust emphasizes having faith in your body's innate wisdom and processes, fostering a deeper connection and confidence in its ability to guide and heal.

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Body RespectBody LoveBody PeaceBodyBody ConfidenceBody GratitudeBodiesBody AcceptanceBody As HomeBody Kindness

Popular tracks

Browse free tracks on body trust from our library.

4.9guided•50 min•

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.8guided•12 min

Cultivate Deep Presence

Madison Cresswell

4.9guided•10 min

Pathless Path 01 - 10 Minute Guided Meditation

Daniel Schmidt

4.9guided•13 min

Embrace IVF Journey

Lauren Lee

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.9guided•17 min

Trust Birth

Karen Wilmot

4.8guided•18 min

Health Anxiety Support

Scarlett Grace

4.8guided•11 min

Preparation For Birth Visualisation

Jess Kavanagh

4.9guided•20 min

Health Worries Release Meditation

Felix New

4.7guided•9 min

Birth Manifestation

Natural Birth Co.

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.6guided•8 min

Flow - Anxiety Relief Here

Nathan O'Neill

4.7guided•15 min

PMS Relief EFT Tapping Meditation

Nicole.For.Real

4.7talks•3 min

Pain Is Your Friend!

Nathan O'Neill

4.8guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided•14 min

Heart & Body Connection

Mahé Léa

4.8guided•13 min

My Healthy Body EFT Tapping Meditation

Nicole.For.Real

4.9guided•60 min

Birth Affirmation

Karen Wilmot

On-demand courses

Discover premium courses by leading experts to learn about body trust.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

7 days

Heal Your Witch Wound

by Jaclyn Albergoni

A transformational journey to release generations of fear, silence, and suppression so you can reclaim your voice, power, and sacred magic.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

5 days

From Fear To Love: A Journey Of Inner Transformation

by Jacqueline MamaJ Hollows

Recognising the source of your experience can dramatically change your reality of love.

COURSE

4.6

6 days

How To Feel Safe In Your Body With Chronic Pain

by Tonya Rothe

A gentle somatic course to help you reconnect with your body while living with chronic pain and fatigue.

COURSE

4.5

5 days

Mindful And Intuitive Eating

by Chelsea Sharp

Turn nutrition into a form of nourishment by eating mindfully and intuitively.

COURSE

4.7

7 days

Changing Your Relationship With Money

by Kinga Kremer

Rewriting your money story through awareness and embodiment.

COURSE

11 days

Empowered Birth: Mindfulness For A Calm And Confident Delivery

by Eileen Rose Miles

A mindful journey to help you feel grounded, connected and empowered through pregnancy and labor.

Newest tracks

Browse the latest body trust tracks from our library.

5guided•15 min

Should I Start HRT? Listening To Your Body’s Wisdom

Katie Krimitsos

4.3guided•5 min

Empowered Expansion: Intention & Abundance

Crystal

4.7guided•13 min

Releasing Health Anxiety

Daniel Bellone

5talks•10 min

I Am Healthy - Belief System Installing Affirmations

Alexis Star

5guided•3 min

Gut Health: Eating Without Fear (3-Minute Reset)

Nadia Maxwell

5guided•8 min

Where Life Begins

Tiphaine de Trogoff

4.6guided•3 min

Powerful Healing Affirmations For Health And Vitality

Parull Tewari

4.8talks•23 min

Reconnecting With Your Body

Anna Thellmann

4.4guided•9 min

Returning To The Body After Betrayal

Nicole Siegel

4.8guided•35 min•

Yoga Nidra For Unshakable Trust In Your Body

Em Leveret

4.8guided•9 min

Rewriting My Body Story | Affirming Self-Acceptance

Nicholas Fournie

5guided•19 min

Birthing Affirmations

Amy Jaggers

4.9guided•7 min

Labor - Birth Affirmations & Matras

Karli Auble

4.9guided•11 min

Trust Your Body: A Gentle Meditation For Conception

Brittney Ellers

guided•10 min

Restoring Balance, Vitality, & Inner Connection

Lindsay Robles

5guided•3 min

A Prayer For Nourishment And Self-Love During Menopause

Bianca Beldini

5guided•9 min•

Grounded In Trust

Wendy Obstler

4.8guided•7 min

EFT Session For Uterine Healing - Release Fibroids & Cysts

Faith Aku

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6-Day Refresh and Renew: A Nervous System Reset

Hosted by Maeve Downey

March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Reveal The Woman Within

Hosted by Evette Rose

March 16 - 20, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

March 16 - 22, 2026Kronobergs län, Sweden

Ayurveda and Thai Massage Retreat

Hosted by Anna Schlegel

March 16 - 20, 2026Ayampe, Ecuador

Bali Retreat: Your Catalyst for Change

Hosted by Kristen Firpo

March 16 - 23, 2026Bali, Indonesia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

Teachers

Popular teachers exploring the topic of body trust.

Natalie Moon

Louisa Tanner Munson

Karen Wilmot

Lauren Lee

Scarlett Grace

Jess Kavanagh

Felix New

Natural Birth Co.

Daniel Schmidt

Madison Cresswell

Mariellen Brown

Anja Moncrieff

Liz Burkholder

Matt Landsiedel

Nathan O'Neill

Kate

Ashley Chymiy

Mahé Léa

Naomi - Soul Tranquility Healing

Nicole.For.Real

Anna Liem

Jennifer Krag

Jennie Wadsten Sharma

Body Trust

Body Trust

Body Trust emphasizes having faith in your body's innate wisdom and processes, fostering a deeper connection and confidence in its ability to guide and heal.

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