Ailey Jolie

894 Followers

"Inside your body is the wisdom needed to live your most awakened and authentic life." Ailey Jolie is a Chartered Psychologist (CPsychol) with the British Psychological Society (BPS), holding both a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. Her work is deeply informed by both academic study and personal experience, blending depth psychology, relational somatics, and mindfulness to support healing and embodiment. Ailey has studied Trauma Recovery at Harvard Medical School, Sex Therapy at the University of Guelph, and Eating Disorder Treatment at University College London. She is a certified Compassionate Inquiry Practitioner, Somatic Experiencing Practitioner, and Focusing-Oriented Therapist, with additional training in Internal Family Systems, EMDR, Sensorimotor Psychotherapy, and Hakomi.

Read more

Reviews

Brian

Mar 14, 2026

Thank you for this meditation. It resonated with me. I re-read the Mindbody Prescription by Dr Sarno and your words are familiar and make sense.

Bri Spires

Mar 11, 2026

Chris

Feb 20, 2026

Lovely meditation thank you 😊

Mary Doyle

Feb 11, 2026

Perfect to begin my day. Thank you.

Lena Virgilio

Feb 6, 2026

Ailey, your offerings here and on Substack are brilliant and life-giving. I hope that you continue here on Insight Timer.

Dana

Feb 4, 2026

Thank you!

Emily

Jan 3, 2026

Wow! This is so provocative! New level unlocked for me. Thank you for sharing this!

Socorro M

Dec 27, 2025

absolutely needed to hold my grief. thank you

Felicia F

Dec 8, 2025

Wow!!

Nicola

Nov 16, 2025

This really helped me focus on the sensations within my body and rest with the beat of my heart. Thank you 🙏

About

Speaks English

Joined Insight Timer in February 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app