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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Ailey Jolie
1.3k Followers
"Inside your body is the wisdom needed to live your most awakened and authentic life." Ailey Jolie is a Chartered Psychologist (CPsychol) with the British Psychological Society (BPS), holding both a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. Her work is deeply informed by both academic study and personal experience, blending depth psychology, relational somatics, and mindfulness to support healing and embodiment. Ailey has studied Trauma Recovery at Harvard Medical School, Sex Therapy at the University of Guelph, and Eating Disorder Treatment at University College London. She is a certified Compassionate Inquiry Practitioner, Somatic Experiencing Practitioner, and Focusing-Oriented Therapist, with additional training in Internal Family Systems, EMDR, Sensorimotor Psychotherapy, and Hakomi.
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Reviews
Deanna Winslow
Oct 16, 2026
Absolutely beautiful! Brought up so many emotions, I cried quite a bit. I needed this, my body needed this. I will be coming back to this practice regularly. Namaste
Corrie
Sep 29, 2026
Wow, so powerful and nurturing - love that pausing the mind to honour the body. Thank you. 🩵🦋🩵
rachel
Jul 25, 2026
this was such a beautifully supportive offering to connect deeply within Ailey thank you🩵🩵
Rachel
Jun 12, 2026
A useful practice to turn towards and listen to my one and only body.
Angela Sirola
Jun 10, 2026
In 2019 I was pain ridden and had a screaming question in my mind "why?" I screamed out to the Universe and a response returned. It led me on a quest through holistic healing modalities of all kinds but ultimately all down to one truth. This meditation provides this truth so simply in one session. I learnt how to became witness to my bodies archive of passed down stories and my own emotional baggage held within by my beautiful faithful body. I learnt to love myself and drop it all. I sat and I listened to every single story.. Allowing them to rise and be seen. It took 19 months and even today things still arise. This meditation will change your life if you grasp the core message.i now live with no pain and am so at peace. Great offering. Well done. Will definitely recommend this.
Daryl GT
May 9, 2026
Thank you for guiding me to order a place that have been full of rage and sadness. Not only this body, the bodies before me and the feelings in the acceptance.🙏
Tonia
May 8, 2026
Gentle, loving somatic practice that clearly explains how wounds can be carried through generations. Very moving. 🙏💚
Steve Kramer
Apr 28, 2026
A completely new idea ( to me at least) and whole new dimensions to explore. For this moment my gratitude is aimed at this encounter ...
Mel
Apr 28, 2026
À beautiful reminder of our inate wisdom 💓thank you 🙏✨ Warm wishes ✨ Namaste 🙏🌺💟☯️💫
Sydney Leto
Apr 27, 2026
I loved this meditation, and the information shared. I found the background music to be distracting, would love a version with no music.
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