Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance - by Monisha Garner

COURSE

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

With Monisha Garner

Your digestive system is more than a physical process — it’s the core of your body’s healing intelligence and a reflection of your emotional and spiritual well-being. This course is designed for those who are ready to stop living with digestive discomfort, exhaustion, or chronic stress and finally understand their gut from a holistic perspective. Across this transformative journey, Dr. Mo DMETA (non-medical), a Colon Therapy Educator and Digestive Health Specialist with over 19 years of experience, will guide you to: - Understand the 5 channels of elimination and their link to overall vitality. - Release nervous system tension that disrupts digestion. - Learn practical daily practices to strengthen gut function naturally. - Reconnect with your body as a sacred temple for optimal energy, balance, and longevity. You’ll receive powerful insights, nervous-system-soothing practices, and a new level of confidence in caring for your digestion — all in bite-sized lessons that create real transformation. This course is for healers, entrepreneurs, and anyone struggling with digestive issues or burnout who wants to thrive physically, mentally, and spiritually.

Body ImageGroundedRelaxSecular MindfulnessMindfulness MeditationHappinessRecovery & HealingHealth & HappinessSecularMindfulness

Meet your Teacher

Monisha Garner
Torrance, CA, USA

Dr. Mo, DMETA (non-medical), is an Advanced Colon Therapist, Digestive Health Specialist, and Colon Therapy Educator with over 19 years of experience supporting individuals in achieving optimal gut health and emotional well-being. As the founder of a leading wellness institute and president of a global professional association for colon therapists, Dr. Mo has dedicated her career to bridging the connection between digestive health, nervous system balance, and spiritual alignment. Her approach integrates holistic wellness, anatomy and physiology expertise, and mindful self-care practices, empowering students to see their bodies as sacred and to create harmony from within.

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6 Days

447 students

4.9 stars

7 min / day

Body Image

English

Lesson 1

Understanding Your Digestive System As A Sacred Temple

This lesson introduces your digestive system not just as a physical system but as a reflection of your spiritual alignment and emotional health. You’ll learn why gut health is central to overall wellness, the energetic and spiritual components of digestion, and the first steps toward balancing your nervous system for better gut function.

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Lesson 2

The 5 Channels Of Elimination: Clearing Energy And Waste

Your colon, kidneys, lungs, skin, and reproductive system (uterus/prostate) are key to detoxification. This lesson explains how stagnation in these systems affects digestion, energy, and mood, and how holistic care clears both physical and emotional waste. Practice: Guided visualization to “open” these five elimination channels energetically.

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Lesson 3

The Nervous System – Digestion Connection

Discover how your nervous system directly impacts your digestion, immunity, and energy levels. You’ll learn the difference between fight-or-flight digestion and parasympathetic digestion and explore nervous system reset techniques.

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Lesson 4

Emotional Detox – Releasing Stress Stored In The Gut

Emotions are often stored in the digestive tract, causing bloating, constipation, and fatigue. Learn how emotional energy affects gut motility and receive tools to clear stuck emotions. Practice: Guided meditation to release stored tension and emotions in the gut.

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Lesson 5

Daily Digestive Wellness Rituals For Lifelong Health

Here we’ll get practical! You’ll learn how to care for your gut through hydration, nutrition, herbs, movement, and colon therapy. This lesson focuses on creating simple, doable rituals for long-term digestive harmony. Practice: Simple visualization to “bless” your daily meals and self-care rituals

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Lesson 6

Becoming Your Own Healer: Integrating Body Wisdom

This final lesson helps you embody everything you’ve learned. You’ll integrate nervous system care, emotional healing, and digestive rituals into your life and see yourself as your own healer. Practice: A guided journey to connect with your gut intuition and inner healer.

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4.9 (57)

Recent Reviews

Gail

February 12, 2026

There was a lot of information. I’m glad you will be having a follow up series to go into more depth.

Cindy

February 6, 2026

Blessings of gratitude 🙏

Sheri

February 5, 2026

Thank you for this wisdom! It is basic self love that everyone could benefit from!! Much love:-)

Deb

February 4, 2026

Thank you for this course in connecting more deeply to my gut health and well being🙏

Melissa

February 1, 2026

Excellent course. I don’t usually leave reviews but this course was full of great information and intuition. I appreciate the meditation and insight that flowed in every lesson. Thank you for the beautiful course!

Jacqueline

January 31, 2026

Such a comprehensive yet concise guide to good digestive health! I only wish it was a bit slower for the affirmations. They were spoken so fast I had to keep rewinding:)

Violet

January 13, 2026

This was a helpful course with helpful practical and intuitive healing tips.

Steve

January 7, 2026

I enjoyed this journey of discovery and self-compassion as I learned about how to take more of an active role in being my own healer in my gut health. I’ve learned to see my gut as an integral guide that needs care, just as I would care for my skin or teeth each day. I look forward to integrating the lessons into my daily routine.

Susan

January 2, 2026

Thank you for all of the valuable information! I appreciate your knowledge and wisdom. 🙏🏼✨🩵 I would have liked it to have been slower, giving me time to repeat affirmations, be mindfully present through each step. I felt rushed, thus losing the power of the practices offered.

Bonita

January 2, 2026

Simple and necessary something to definitely come back to regularly

Janine

December 3, 2025

Insightful and caring. Appreciated this mini course. Now I need to incorporate some of your teachings. Thank you.

Mary

October 5, 2025

Very good information. Gave me new insight pertaining to my system of elimination and listening to my body. Thank you.

Denise

October 2, 2025

Thank you

Mary

September 29, 2025

Appreciate the directives and connections of the digestive system and the healing grace of words

Leslie

September 26, 2025

This was informative, well paced and enjoyable. Learned so much important and easy tips on being healthy physically and mentally.

Stacy

September 26, 2025

Wow! This was a fantastic course! Such important information shared in a way that is practical and inspiring. Better than anything a doctor has told me. So grateful!

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