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COURSE
Healing Perimenopause And Menopause Symptoms Naturally
With Tania Elfersy
Are you feeling burdened by symptoms of perimenopause and menopause? Are you keen to find a natural way to heal them, which comes with zero negative side-effects? If yes, this course is for you. “Healing Perimenopause And Menopause Symptoms Naturally” is a foundation course that is designed to help you transform your experience of midlife change. Through five lessons, you will discover the menopause myths that keep us distant from the innate wisdom of our bodies, and block a natural healing path. Once we expose these myths, you’ll see that no matter how complicated your symptoms feel, healing them can be simpler than we think. The five lessons offer insight into the following: Can The Body Be Wise? Are we designed to malfunction come midlife or is menopause an intelligent part of our lifecycle? The Medicalization of Menopause. How did menopause become pathologized and why are terms such as “deficiency” and “disease” still associated with midlife change? What beliefs underpin the dominant approaches to menopause and other events in our lifecycles? Pillars Of Health. What if our bodies know how to manage our hormones and we can focus on creating healthy lifestyles? What do the healthiest populations on earth teach us about what is needed at midlife? How Tania Healed Her Perimenopause Symptoms. How did one simple shift allow Tania to become free of night sweats, frequent migraines, skin problems and two weeks of PMS every month? Your Healing Journey. How can you tap into the wisdom of your body to experience natural and long-lasting symptom relief? What if every woman already has what she needs to heal? By the end of the course, you will see how during these sensitive years of midlife change, your body is not betraying you or malfunctioning. You will experience a new sense of trust in your body and understand that healing your symptoms does not require products or treatments, but instead is simple and can emerge from within.
Meet your Teacher
read more
5 Days
938 students
4.6 stars
6 min / day
Healing
English
4.6 (104)
Recent Reviews
Katya
January 29, 2026
Thank you for your insights, what a lovely course ❤️
Maya
November 4, 2025
Fantastic. Great reminders and pearls of wisdom in this course. Thank you 🙏🏻💚
M
October 21, 2025
I came in to this course very angry feeling like a victim to my mood swings. I leave with the profound insight and paradigm shift that my body wants me to let go of taking care of other people’s feelings for them (co-dependence). My stomach can’t hold the old anger, bitterness and resentment anymore from blaming my family of origin for denying the dysfunctional behaviour I grew up with. It’s time for me to break away from that behaviour and the unhealthy relationship patterns I learned. I set an intention to actively work towards taking care of only my feelings.
Claire
October 3, 2025
I found this to be a much needed and helpful perspective. I’m feeling very hopeful after completing this course.
Tety
September 25, 2025
The best advice ever. Thank you.
Alex
July 30, 2025
I have been absolutely miserable (!) the last few years with my symptoms, as a Highly Sensitive Person perimenopause has hit me especially hard. Severe(!!) insomnia, night sweats, near-constant fatigue, a sudden “spare tire” where my “6 pack” was that refuses(!) to budge, vision problems have replaced my 20/20 vision, and the worst by far…melasma😔 I went from being an outgoing, fun, person to hiding in my home, too fatigued to do anything and too self conscious from the large dark patches on my face- very depressing. Lately I’ve been more angry than sad however, as I’ve attempted to find ANY research, any help ANY …anything! All I found was more proof that our patriarchal culture seriously devalues women. I felt so hopeless, angry, and disgusted by Western medicine I fell into a deep depression for 2 days…then I saw this course and…wow!😃 Thank you so much for these reminders. I felt seen, validated, and am in full agreement with everything you shared. THIS was what I needed to hear. I’ll be sharing this with friends and listening again. Grateful to your generous sharing of knowledge 🙏🏽
Kelli
February 26, 2025
Beautiful reminders, and pleased to hear the path I’m on is aligned with others who also have found success. Perimenopause can be a wonderful journey into the next chapter of our lives. It’s hard to find like-minded women, so thank you for making this course. 💓
Mercedes
February 8, 2025
Thank you for this new way of presenting my journey to pero menopause
Dianne
November 30, 2024
Great insights. Thank you!
Clare
November 25, 2024
Such a powerful perception shift on the menopause. A must do course for all women going through midlife. Thank you.
Kyla
November 12, 2024
Very insightful! I found this as I woke up in the middle of the night and couldn’t get back to sleep. The techniques offered are truly effective. I followed them and found myself able to be kinder to myself, letting go of tension, and finally managed to drift back to sleep. This has been a real help for me!
Danielle
October 14, 2024
This came at exactly the right time for me. I just needed to hear what I innately knew about my body's intelligence, but had somehow forgotten in my 'panic' about what I'm experiencing during perimenopause. I feel so empowered to relax and listen inwards, and to know that I am enough exactly as I am. 🙏🏼🪷
Kirsty
October 5, 2024
Such a wonderful course, packed full of wisdom and truths. A must for anyone experiencing mid life changes. Thank you for reminding me to trust, and listen to, my body.
Colleen
September 1, 2024
Beautiful! So gentle. Thank you for reminding me of the innate power of our bodies.
Bibi
August 25, 2024
I feel like my body is asking me to slow down and sit with what is showing me without creating illusions in my mind. Love is the medicine. Thank you for opening my eyes to see the truth. 🙏✨
T
July 29, 2024
Phenomenal. This is what I truly believe deep down. I am not broken. The past few years have been challenging for me with mold illness and perimenopause, but I have found that faith and belief in a positive future are the keys to rewiring our limbic system. I’m having some challenging symptoms this month and this is giving me the encouragement I need. I don’t tolerate HRT and I felt so disappointed about that but now I am feeling encouraged. I will listen to my body! 🙌🏽
Monika
July 2, 2024
Very inspiring and insightful! Thank you for bringing this into this community. Our bodies are so intelligent. We just need to tap in and listen ❤️
Kiran
May 12, 2024
It was so refreshing to hear a different perspective on the journey of menopause. Thank you for sharing.
Michelle
May 5, 2024
This course is a must for any woman suffering from perimenopause and menopause symptoms. Equally good for the men in your life to have a listen too. Bravo Tania. Bravo!
Rebecca
April 18, 2024
Excellent information. Thank you
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