Meg Rinaldi

Thanks Meg, a great short course offering so much through the subtle movements and awareness

this was kind of incredible — I went in with no expectations, but tight hips and a sense I needed to try something different that my go-to move which are deep yogic stretches or routines. I am amazed at how deeply grounding and opening these simple, focused exercises were. I feel so much more balanced and open. I will be returning often!

Thank you Meg. Apart from the greater somatic awareness, I found the practice very soporific. 🙏

Great session ! I like your voice , the content , the timing & lack of music ! Thank you 🙏 ❤️ Reminds me of my Alexander training - very similar in ways ..

Thanks Meg, these slow, mindful, somatic movements and inquiries are helpful for addressing my nervous system dysregulation. 🙏

I very much enjoyed the session. My current life has had me going too strongly and I needed this as it helped to connect slowly and softly.

The acupressure point was a revelation and like a button that released some deeply held emotion. Thank you for your skillful support through this guided meditation.

Thank you Meg, I learned this Breathing from Jilian ( Biofield awareness institute) and you gave a wonderful version where a learned new sensations about my body, warm greetings Jochen