Free Meditations for Avoidance

Meditation Topics

Avoidance

Avoidance explores the tendency to evade uncomfortable emotions, situations, or responsibilities, and offers strategies to confront and overcome these patterns for personal growth and emotional resilience.

Non Avoidance Emotional Avoidance Distraction Avoidance Pain Avoidance Suffering Avoidance Conflict Avoidance Judgment Avoidance Intoxication Avoidance Caffeine Avoidance Avoidant Attachment

Featured tracks

Browse featured tracks on avoidance from our library.

4.8guided•2 min•

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.9talks•34 min

You Can't Outrun Grief With Sunny Joy McMillan

Shelby Forsythia

4.8guided•2 min•

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.9guided•9 min

Embracing Resistance With Compassion: A Ho'Oponopono Journey

Melinda V. Jacobs, Transformation Guide

4.9talks•38 min

The Deep Ocean You Are: Radiance Sutras Verse 136

Katrina Bos

4.8guided•6 min

Moving Through Emotional Resistance Meditation

Crystal Venegas

4.8guided•13 min

What You’re Running Toward & What You’re Running From

Christian Henwood

4.7talks•3 min

Living The Avoidant Or Heroic Life

Andrew Daniel

4.7talks•5 min

How To Turn Avoidance Into Action

Jacci Wright

4.7guided•6 min

Redirection: Getting Out Of A Funk

Molly Hentz

Popular tracks

Browse free tracks on avoidance from our library.

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8guided•9 min•

Boundaries & Denial

Terri Cole

4.7guided•10 min

Being With What Is

Emma Orlando

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.7talks•3 min

Living The Avoidant Or Heroic Life

Andrew Daniel

4.9guided•6 min

What If You Had Your Life To Live Over?

Tony Brady

4.7talks•31 min

Overcoming Procrastination

Pretty Spiritual Podcast

4.7talks•5 min

How To Turn Avoidance Into Action

Jacci Wright

4.5guided•5 min

Break A Bad Habit Holding You Back

Loula Love

4.6talks•9 min

Spiritual Bypassing

The Involution Group

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.9talks•43 min

Post Traumatic Growth: Integration & Wholeness

Our Echo

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.7talks•3 min

Sadness, My New Friend (A Poem)

Ashton

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

4.7music•5 min

Embracing The Wound

Aiyana Del Prado

4.5talks•14 min

Avoidance

Natalie Lauraine

4.8talks•18 min

Avoid This Person

Lisa A. Romano

On-demand courses

Discover premium courses by leading experts to learn about avoidance.

COURSE

4.2

4 days

How To Stop Procrastinating and Get Things Done

by Rianna Hijlkema

When was the last time you said: “ I should…” and never did anything about it?

COURSE

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

7 days

Improve Your Relationship With Money In A Week

by Liz Doyle

In just 7 days, you can change your entire relationship with the energy of money into one of complete empowerment.

COURSE

4.9

5 days

Motivation 2.0

by Clay Roth

When the usual hacks won't work, it's time for motivation 2.0.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

8 days

Behavior Patterns Of Archetypes

by Helen Hansen

Blocked and unblocked traits of common patterns of human archetypal behavior.

COURSE

10 days

Unapologetically You: How To Leverage The Courage To Live Freely

by Sensei Paul David

Break free from fear, self-doubt, and approval-seeking to live with confidence, authenticity, and true freedom.

COURSE

8 days

Thriving From Within Part 4: Healing Anxiety With Insight

by Clare Downham

Discover how insight transforms anxiety into healing, calm, and clarity by changing how you relate to emotion and experience.

COURSE

18 days

Alive Again – The Emotional Reconnection Series

by Kash Desai

The art of feeling deeply in a world that forgot how.

Newest tracks

Browse the latest avoidance tracks from our library.

5talks•4 min

The Problem Isn’t That You Don’t Know What You Want

Maria Andreas Newman

talks•11 min•

Practical Tools To Managing Trauma In Everyday Life

Karyeng Valderrama

guided•24 min

The One Thing That Exists

Blaise Kennedy

5talks•8 min

Understanding Impostor Syndrome - Why We Feel Like Frauds

Create the Calm

5guided•8 min

Begin What You've Been Avoiding

Shawna Sharie

4.8talks•5 min

Formula 'A' For Better Mental Health

Tanya MacIntyre

5talks•3 min

Retrograde Mercury, The Cause And Efect

Timothy Doyle - The Golden Ones

4.5talks•4 min

Mindful Metaphors - Avoidance

Nico Mulholland

4.9guided•12 min•

Acupressure & Qigong Tapping: Stop Overthinking & Worry

Wenlin Tan

4.6guided•6 min

Overcoming Procrastination: Embrace The Challenge

Gratitude Driven

4.6talks•11 min

Comfort With Uncertainty

Lisa Goddard

5talks•20 min

Four Ways To Be Still In Difficult Moments

Judi Cohen

4.9talks•23 min

How To Stop Procrastination ~ Serenity Wellness Pt 1/4 E111

Nicole White, Integrative Mental Health & Energy Therapist

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.8talks•11 min•

How To Be Sober In An Alcohol Obsessed World

Shelby Mala

4.7talks•5 min

How To Turn Avoidance Into Action

Jacci Wright

4.5talks•4 min

Anxiety Is The Place Where Anxiety Ends

Amy Johnson

3talks•1 min

What Is the Difference Between Not Making An Issue And..?

Ven.Pomnyun Sunim

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