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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFalisha Oser
Great day! Falisha is a holistic life coach and clinical mental health counseling graduate student. Turning her pain into purpose, Falisha uses the practice of meditation and turning inward to empower others to do the same. Energy work, loving-kindness, karma, and tonglen meditations are the cornerstones of Falisha’s messages to you.
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