06:14

Moving Through Emotional Resistance Meditation

Name: Moving Through Emotional Resistance Meditation
Uploaded: 2023-05-12T17:03:04.000Z
Duration: 6 min 14 s
Channel: Crystal Venegas
Description: Resisting our less desirable emotions does little to minimize their tormenting effect. If anything it amplifies their power. This meditation combines contemplation with a tangible skill to help listeners move past resistance, & build emotional intelligence and resilience.

by Crystal Venegas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Resisting our less desirable emotions does little to minimize their tormenting effect. If anything it amplifies their power. This meditation combines contemplation with a tangible skill to help listeners move past resistance, & build emotional intelligence and resilience.

Emotional Resistance Meditation Contemplation Emotional Intelligence Resilience Emotional Regulation Emotional Acceptance Breathing Emotional Awareness Self Compassion Inner Focus Breath Control Emotion Identification

Meet your Teacher

Crystal Venegas

California, USA

Meet your Teacher

Crystal Venegas

California, USA

© 2026 Crystal Venegas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.