05:59

Formula 'A' For Better Mental Health

Name: Formula 'A' For Better Mental Health
Uploaded: 2025-08-25T11:31:56.680Z
Duration: 5 min 59 s
Channel: Tanya MacIntyre
Description: When it comes to managing my mental health, I love to use tools from CBT - Cognitive Behavioural Therapies. In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf the waves of life! I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.

by Tanya MacIntyre

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

When it comes to managing my mental health, I love to use tools from CBT - Cognitive Behavioural Therapies. In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf the waves of life! I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.

Mental Health Cbt Anxiety Mood Boost Self Acceptance Self Compassion Awareness Avoidance Attention Thought Restructuring Negative Self Talk Management Cognitive Behavioral Therapy Mental Health Formula Awareness Practice Avoidance Management Attention Focus

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.