Understanding Impostor Syndrome - Why We Feel Like Frauds

In this short talk, we explore the what and why of impostor phenomenon — the internal feelings of self-doubt and fear that so many of us experience, even when we appear accomplished or capable. This track is informative and reflective, offering insights into why these feelings arise, how they affect our sense of worth, and why they can feel so persistent. It’s designed for listening, learning, and self-reflection — not guided meditation — and is a perfect introduction to understanding impostor phenomenon before diving deeper into practices for healing and self-trust. Background music is by Liborio Conti.

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I can't even describe how this is touching my heart. Thank you, once again. 🤗