Acupressure & Qigong Tapping: Stop Overthinking & Worry
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Acupressure & Qigong Tapping: Stop Overthinking & Worry

by Wenlin Tan

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

Release stuckness, and overthinking, and replenish your energy so you have the momentum to keep moving forward with this guided Qigong Tapping and self-acupressure morning meditation. The Earth Element governs your capacity to nurture, assimilate, and transform. When in balance, it manifests as groundedness, contentment, and a sense of being at home within yourself. To dive deeper, explore the related course Healing Touch: Emotional Alchemy Acupressure & The Power Of The Creative Cycle

AnxietyQigongAcupressureMeditationGroundingEnergyEmotional ResilienceAcceptanceBreath AwarenessBody RelaxationMantraJournalingFour AsAvoidanceModificationAdaptationAnxiety ManagementFour As TechniqueAvoidance ManagementAlteration StrategyAcceptance PracticeAdaptation TechniqueJournaling ExerciseMantra RepetitionGrounding Techniques

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy