Review And Release The Day

When your mind feels very busy at the end of the day, this can help you to release your thoughts and relax towards sleep. You can listen to this guided practice and write your thoughts down in your journal, or simply enjoy reviewing your day in your mind and then thanking and releasing it, as you prepare to sleep.

Reviews

Lovely, non-judgmental way to review my day, my choices & my experiences. TY. Repeat often!🙏🏼❤️

Love this. A perfect practice to review and let go of the day. Lots of led to a much more positive perspective on my day.
Namaste 🙏

This was awesome! I wrote in my journal using her questions. In just 13 minutes I processed the day. She’s got a great voice and seems like a very caring and accepting person. I felt safe and supported.

I’d like to do this again.

I have a really tough time letting go of my day, shuttling down my brain and resting. I’ve meditated for years and meditate multiple times per day but still struggle with this. The evening inventory and release of the issue was powerful. Thank you! I’m a work in progress.