Don't 'Should' All Over Yourself: Practicing Self-Compassion

So often, it seems much easier for us to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk explores how we can use our meditation practice to offer more of our love, care, and forgiveness to the person we spend the most time with - ourselves. It includes a 10-minute meditation at the end.

Reviews

✨🙏 Thank you so much, Shell, for sharing this talk and meditation. It was a real eye, mind and heart opener to me.
Thank you 🙏✨
Namaste 🌹

As always, wonderfully perceptive and helpful. Thank you 🌟

Beautiful practice. Thank you so much and Blessings 🪷🕊

Just amazing. My heart is full of compassion for myself as I stumble in my practice and find equilibrium again.

Very helpful thoughts on self compassion. Thanks 🙏🏽