
13:30
13:30
What You’re Running Toward & What You’re Running From
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
174
We are all being moved by something we desire and something we fear. This powerful guided meditation helps you uncover both. Explore three things you’re running toward — your hopes, goals, and visions — and three things you’re running from — the fears and patterns that hold you back. Through breath, reflection, and imagination, you’ll find clarity between what pulls you forward and what pushes you from behind, aligning you with your purpose and vision for the future.
Guided MeditationSelf ReflectionBreathworkVisualizationShadow WorkAffirmationGroundingThird EyePurposeDeep BreathingGrounding TechniqueBreath BalanceThird Eye FocusLight VisualizationFuture Self VisualizationThree Lights VisualizationMindful Breathing
Meet your Teacher

Christian Henwood
Bath, UK
