43:51
43:51
Post Traumatic Growth: Integration & Wholeness
by Our Echo
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.2k
When dealing with unintegrated trauma.....coping mechanisms and survival strategies can persist, making self relating and interrelating uncomfortable and painful. When we use avoidance, or hyper vigilant coping mechanisms we can lose the one thing we want the most, connection. With presence we can heal.
Post Traumatic GrowthIntegrationWholenessTraumaHealingChildhood TraumaSelf ValidationResilienceSocial EngagementEmotional WritingResourcingAffect ToleranceNarcissistic AbuseSelf CareCoping MechanismsSurvival StrategiesRelationship With SelfInterrelatingAvoidanceHyper Vigilant Coping MechanismsConnectionPresenceTrauma HealingAdverse Childhood ExperiencesNarcissistic Abuse Recovery
