The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJudgment Avoidance encourages letting go of critical thoughts about oneself and others, fostering a more compassionate and accepting mindset.
Popular tracks
Browse free tracks on judgment avoidance from our library.
On-demand courses
Discover premium courses by leading experts to learn about judgment avoidance.
Newest tracks
Browse the latest judgment avoidance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of judgment avoidance.
Judgment Avoidance
Trusted by 35 million people. It's free.

Get the app