Anxiety Is The Place Where Anxiety Ends

What is anxiety… without using concepts, labels, and memories? It’s not “anxiety”. It’s not “uncomfortable” or “something that happens to me sometimes”. Those are labels that depend on memory.

Meeting this experience brand new allows it to be completely brand new. Anxiety is the place where anxiety ends because going straight into what’s arising, from a place of curiosity, feeling your way in, not “already knowing” what this is like…well, that changes everything.

We naturally try to avoid experience when our mind has already decided we don’t want it. Avoidance feels like anxiety. Going straight into experience without already knowing reveals so much.

Reviews

Amy, I love what you have to say. And I would love to hear more about the direction of what I do with this anxiety. I read your bio and you’ve come out on the other side and that’s encouraging! It was once there myself and now anxiety is crept back in And I cannot seem to shake it. Would love to hear some of your insight as to what we do with these feelings - blessings to you.

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire bring people together around the world amen and so it is

I had a beautiful experience of being with anxiety recently. It was utterly empowering. Thank you for sharing this 🙏 ❤️

It’s amazing how much we try to avoid what is! Thanks for pointing us back towards it.

Yes 🙌 avoidance does feel like anxiety. I am experimenting being in it so much more