The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 117 Guided Meditations for Letting Go. The largest free library of guided meditations on earth.

4.8guided•5 min
Letting Go: A Meditation For Release And Renewal
Karli Auble
4.9guided•5 min
Meditation For Letting Go
Vivian Fong
4.7guided•11 min
Letting Go
Donna Peck
4.9guided•90 min
The Magical Book Of Sleep: A Soothing Bedtime Story
Stephen Dalton
4.8guided•28 min
Sleep Sessions - Affirmations For Nurturing Self-Worth
Michelle Cashman
4.9guided•179 min
Iceland Camper Van - Sleepy Story With Rain Sounds
Stephen Dalton
5guided•12 min•
An Evening Reflection For Rest And Renewal
Tony Brady
4.9guided•15 min
Anxiety Free Sleep | GSP Ep 86
David Gandelman
4.9guided•52 min•
Ancient Autumn Forest: Let Go, Find Balance & Sleep
Michelle's Sanctuary
4.9guided•120 min
The Most Boring Man In The World: A Rainy Sleep Story
Stephen Dalton
4.7guided•10 min
Release Stress, Tension & Worry ~ A Healing Meditation
Kathy Votaw
4.9guided•10 min
Trust The Process
Chelsea Pottenger
4.8guided•13 min•
Fall To Sleep In Total Bliss
Nathan Williams
5guided•19 min•
Letting Go - Space In Your Body & Mind
Olivia Jackson
4.9guided•50 min
Healing Exhaustion And Overwhelm: Affirmation Meditation
Chibs Okereke
4.8guided•18 min•
Deep Sleep
Blanche Kraft
4.9guided•30 min•
Reflection - Settle Into Sleep
Andrew Johnson
4.8guided•37 min
River Of Flow - Visualization For Emotional Release And Calm
James Cole
5guided•31 min•
Visualize A Calm Restful Sleep
Katharine Chestnut
4.9guided•12 min•
Drift Into Deep Relaxation: An Ocean Meditation
Christian Henwood
4.9guided•17 min
Letting Go & Opening The Heart Meditation
Michelle Woerdeman
5guided•470 min
Drift Into Sleep: Ocean Of Ebb & Flow 8 HR Sleep Meditation
Glenda Cedarleaf
4.9guided•7 min
Accepting And Letting Go
Shannon Moyer
5guided•20 min
Sleep Visualization Meditation For New Parents
Emily
Trusted by 35 million people. It’s free.