The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJosephine studied at Bangor University Wales, and Oxford University and is certified to Teach the Mindfulness Based Stress Reduction/Cognitive Baviour Course, & Finding Peace in a frantic World, see link to YouTube Channel for the 8 Week MBSR/CBT. She is also a Heal Your Life Coach, and believes our thoughts can change our experience at any given moment, by creating a happier atmosphere in which for them to grow in, through the Power of Positive thoughts. You can avail of her Premium Plus (2) Lesson Course on our Morning & Evening routine focusing on Positive Affirmations. Josephine also has a Chakra Meditation focusing of our energy system, and has created a Sleep Meditation & Lovingkindness Meditation.
Read more
Specialities
•
Anxiety
•
Sleep or Insomnia
•
Stress
•
Spirituality
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · MBSR
About
Identifies as Female
Speaks English
Joined Insight Timer in April 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
