Five Minutes Of Letting Go

When we're chronically ill, stressed, overwhelmed, and short on time and energy, it can feel challenging to do longer meditations. In this five-minute guided practice, we give ourselves permission to let go of tension in the body, stories in the mind, heavy emotions, and judgment.

If you feel like you're carrying a lot of "stuff" in this moment, this practice will allow you to let go and lighten the burden.

May this serve to reduce your suffering and the suffering of all beings everywhere.

Reviews

Your voice is quickly becoming a familiar place of safety and comfort - helping me to trust and believe in the words and concepts you're sharing. (and the background music makes it all downright ethereal as well!)

Thanks always.