Sleep Sessions - Affirmations For Nurturing Self-Worth

Experience a deeply calming journey with this sleep meditation, with words and music composed by Michelle Cashman, designed to nurture your self-worth as you drift into a peaceful slumber. This track begins with gentle breathwork and soothing progressive muscle relaxation to ease your body and mind. As you settle into deep relaxation, empowering affirmations will flow effortlessly into your subconscious, reminding you of your inherent value and strength. Let go of self-doubt and awaken feeling refreshed, grounded, and confident in your worth.

Reviews

I did not know I could relax this fully- very soothing and peaceful. Beautiful affirmations.. Thank you. 💗

Perfect