This is a meditation for deep good sleep.
Please lie down comfortably.
Breathe deeply into your stomach.
Hold the breath and exhale slowly.
Breathe in deeply again.
Hold the breath and slowly release it.
Try to feel the following sentences.
Relax and enjoy the peace and quiet.
Let go of the day.
I let go of my thoughts.
With each breath,
My breath becomes gentler.
I relax my forehead.
I relax my eyes.
I relax my jaw.
I relax my neck.
I relax my shoulders.
I relax my arms.
I relax my chest.
I relax my stomach.
I relax my upper back.
I relax my lower back.
I relax my pelvis.
I relax my thighs.
I relax my calves.
I relax my feet.
I let go.
I let myself fall into a deep sleep,
Sleep into the security of peace,
Of peace.
I let go and I glide into peace.
I let my thoughts float away.
I let my eyelids get heavier.
They are tightly closed.
My feet are heavy.
My calves are heavy.
My thighs are heavy.
My pelvis is heavy.
My back is heavy.
My head is heavy.
I allow myself to let go and glide into sleep.
More and more and more.
Sleep is something natural.
Something wonderful,
Relaxing,
Peaceful,
Healthy,
Healthy.
All my thoughts disappear,
Dissolve.
Everything slows down.
With each breath,
I let go more.
With each breath,
I glide deeper,
Deeper into the cozy sleep,
Into recovery,
Into regeneration,
Into security,
Deeper,
Deeper,
Deeper,
And deeper,
And deeper,
Into peace,
Deeper,
Deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper,
And deeper I let go.
I let go.
I float into sleep.
I sleep,
Sleep,
Sleep.
So deeply.
It feels wonderful.
Weightless to glide into sleep.
I enjoy sleep.
I welcome it.
I allow myself to simply let go.
With each breath,
More.
With the next breath,
I exhale my remaining tension.
With the next breath,
I exhale my business worries.
With the next exhale,
All relationship worries leave me.
With the next exhale,
I let go of all pain.
With the next breath,
There is only peace in me.
There is only peace in me.
Peace.
Quiet.
Peace.
Quiet.
Peace.
Quiet.
Peace.
Quiet.
Peace.
Quiet.
Security.
Security.
Security.
Security.
Freedom.
Freedom.
Freedom.
Freedom.
I am wrapped in love.
It surrounds me like a warm blanket.
Just as I am,
I am perfect.
I am perfect.
I am beautiful.
I am beautiful.
I am beautiful.
I am lovable.
Let go.
I am so tired.
I am so tired.
I am so tired.
I glide gently into sleep.
I glide gently into sleep.
I glide gently into sleep.
I glide gently into sleep.
I am so tired.
I am so tired.
I am so tired.
From second to second,
More tired.
I fall asleep.
I fall asleep.
I fall asleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
I sleep.
