Letting Go - Spaciousness In Body & Mind

Rolanda

September 16, 2025

Excellent!! 🙏🏾 Really excellent!!

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Darren

July 30, 2025

Great quick course. It gave me practical guidance for letting go and a new goto meditation. I feel it is something I needed to help me elevate my awareness. Thank you!

Gary

June 30, 2025

Helpful at this time in my life! Thank you!

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Susan

June 24, 2025

Very helpful

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Rajeev

June 20, 2025

Great teaching. Enjoyed and learnt the art of inviting spaciousness into one's consciousness. Thanks for including the last session on quantum physics - the example of the atom was mind blowing ☺️

Deb

June 7, 2025

Really helpful, thank you 🙏🏻💜

Steven

May 24, 2025

Short, beautiful lesson

Joan

May 15, 2025

I loved this short course. I had trauma decades ago and still find myself holding my body tightly. At times of stress it intensifies. This meditation gave me easy tools to physically soften and create spaciousness. Thank you😌.

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Alex

May 1, 2025

A lovely course, thank you. I really liked the balance between meditation and reflection.

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Karen

April 23, 2025

Excellent Class

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Andrew

March 17, 2025

A thought provoking and helpful course. Olivia is genuine and sharing teacher. There’s an honesty and simplicity to her approach. The intertwining of Quantum physics and meditation practice was revealing. Reality really isn’t what we think it is. Meditation can help us experience the nature of ourselves and the universe. Olivia’s course helps us meditate more effectively.

Sean

March 9, 2025

I have become more aware of theories about quantum consciousness recently. Thank you Olivia for your beautiful, insightful and wonderful meditations.

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Alison

March 9, 2025

Love the way you use visual analogies to underline important concepts - e.g. balloons for thoughts, atoms for spaciousness. Makes it real and relatable. I was able to use both to free up some niggling, sticky thoughts and release tightness and restriction, opening towards receiving and peacefulness. Thank you! ✨️🙏🏻✨️🙏🏻✨️

Mark

February 21, 2025

It is good to explore spaciousness and openness, and to see the peace within the understanding of non-attachment. This was an effective and enlightening course.

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Dionne

February 17, 2025

I found this very interesting. I was a bit worried about hearing day 3 regarding the quantum physics as this is a very difficult topic for me to understand but it was explained in simple terms, which helped me to understand it. I never thought about quantum physics being linked to meditation so I enjoyed learning about this. I think it would have been nice to close day 3 off with a meditation to help put into practice the spaciousness of mind and body a bit more but I know I can always go back to day 2 for it. Thank you Olivia 💕

Peter

February 12, 2025

Loved your tone and delivery. You introduce relaxation and spaciousness in a man which is new to me. I find it easy to relate to and look forward to redoing this course. Many thanks 🙏🦽

Laura

February 4, 2025

I loved this short but powerful course. I especially loved lesson 3 on quantum physics and how it relates to meditation. I’ve been thinking so much about energy, awareness and spaciousness in general in my life thanks to doing your courses and meditations. It is so helpful, and I am really starting to notice a difference on most days. It is a lovely and comforting way to think of the world and of life- that we are all made of energy and that thoughts and all else are just energy. Thank you so much for your positive, optimistic and inspiring perspective and guidance ❤️

Louisa

January 31, 2025

Gentle and informative