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Letting Go - Spaciousness In Body & Mind
With Olivia JacksonThis brief course guides you through a gentle yet powerful journey of letting go of habitual clinging to thoughts & tension in the body. Through a somatic exercise, a guided meditation & reflections—rooted in both mindfulness and quantum insight—you’ll learn to relax deeply, soften inner contractions & rest in spacious awareness. With practice, you’ll shift from stress & overthinking into presence, flow & peace.
In this brief course combines the somatic experience of letting go into spaciousness & the interesting parallels it has with quantum physics
About this course
This brief course guides you through a gentle yet powerful journey of letting go of habitual clinging to thoughts & tension in the body. Through a somatic exercise, a guided meditation & reflections—rooted in both mindfulness and quantum insight—you’ll learn to relax deeply, soften inner contractions & rest in spacious awareness. With practice, you’ll shift from stress & overthinking into presence, flow & peace.
Meet your Teacher
Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired to support others on their path of transformation to realise genuine inner happiness