Lena Kruger

Lena is a yoga teacher, retreat host, surfer, and mindfulness enthusiast based in Cape Town, South Africa. She teaches in-person classes and online classes . She shares her love for movement, stillness, and self-connection with students around the world. Blending her passion for the ocean with the grounding practice of yoga, Lena invites people to slow down, breathe deeply, and find peace in the present moment. Whether guiding a mindful flow, a restorative yin practice, or a guided meditation, Lena’s intention is to create space for others to reconnect with themselves and the world around them. When she’s not teaching, you’ll probably find her in a wetsuit chasing waves.

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